Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 12978 foods.

# Food Category Per 100 g % DV Source
6701 Chicken, capons, meat and skin, raw Poultry Products 21.00 mg 5% USDA_SR
6702 Fish, monkfish, raw Finfish and Shellfish Products 21.00 mg 5% USDA_SR
6703 Fish, whiting, mixed species, raw Finfish and Shellfish Products 21.00 mg 5% USDA_SR
6704 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 21.00 mg 5% USDA_SR
6705 Blackberry juice, canned Fruits and Fruit Juices 21.00 mg 5% USDA_SR
6706 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
6707 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
6708 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 21.00 mg 5% USDA_SR
6709 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6710 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6711 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6712 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6713 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6714 Lamb, ground, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6715 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6716 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6717 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6718 Pheasant, breast, meat only, raw Poultry Products 21.00 mg 5% USDA_SR
6719 Ostrich, oyster, raw Poultry Products 21.00 mg 5% USDA_SR
6720 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 21.00 mg 5% USDA_SR
6721 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 21.00 mg 5% USDA_SR
6722 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 21.00 mg 5% USDA_SR
6723 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 21.00 mg 5% USDA_SR
6724 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 21.00 mg 5% USDA_SR
6725 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 21.00 mg 5% USDA_SR
6726 Milk and cereal bar Snacks 21.00 mg 5% USDA_SR
6727 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
6728 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 21.00 mg 5% USDA_SR
6729 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 21.00 mg 5% USDA_SR
6730 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 21.00 mg 5% USDA_SR
6731 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 21.00 mg 5% USDA_SR
6732 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 21.00 mg 5% USDA_SR
6733 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
6734 Pretzels, soft, unsalted Snacks 21.00 mg 5% USDA_SR
6735 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6736 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6737 Cookies, raisin, soft-type Baked Products 21.00 mg 5% USDA_SR
6738 Muffins, corn, dry mix, prepared Baked Products 21.00 mg 5% USDA_SR
6739 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 21.00 mg 5% USDA_SR
6740 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 21.00 mg 5% USDA_SR
6741 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6742 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_FF
6743 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_FF
6744 Cheese, cheshire Dairy and Egg Products 21.00 mg 5% CNF
6745 Cheese, limburger Dairy and Egg Products 21.00 mg 5% CNF
6746 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 21.00 mg 5% CNF
6747 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 21.00 mg 5% CNF
6748 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 21.00 mg 5% CNF
6749 Chicken, broiler, meat only, stewed Poultry Products 21.00 mg 5% CNF
6750 Chicken, broiler, leg, meat, stewed Poultry Products 21.00 mg 5% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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