Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6751-6800 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 21.00 mg | 5% | CNF |
| 6752 | Chicken, broiler, wing, meat, fried | Poultry Products | 21.00 mg | 5% | CNF |
| 6753 | Chicken, broiler, wing, meat, roasted | Poultry Products | 21.00 mg | 5% | CNF |
| 6754 | Chicken, roasting, meat only, roasted | Poultry Products | 21.00 mg | 5% | CNF |
| 6755 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 21.00 mg | 5% | CNF |
| 6756 | Chicken, capon, meat and skin, raw | Poultry Products | 21.00 mg | 5% | CNF |
| 6757 | Pheasant, breast, meat only, raw | Poultry Products | 21.00 mg | 5% | CNF |
| 6758 | Turkey, all classes, gizzard, simmered | Poultry Products | 21.00 mg | 5% | CNF |
| 6759 | Turkey, all classes, heart, raw | Poultry Products | 21.00 mg | 5% | CNF |
| 6760 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 21.00 mg | 5% | CNF |
| 6761 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 21.00 mg | 5% | CNF |
| 6762 | Chicken, cornish game hens, meat only, raw | Poultry Products | 21.00 mg | 5% | CNF |
| 6763 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 21.00 mg | 5% | CNF |
| 6764 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 21.00 mg | 5% | CNF |
| 6765 | Chicken, ground, lean, raw | Poultry Products | 21.00 mg | 5% | CNF |
| 6766 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 21.00 mg | 5% | CNF |
| 6767 | Loganberry, frozen | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 6768 | Papaya, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 6769 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 6770 | Soursop, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 6771 | Sugar-apple, raw | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 6772 | Pork, leg, shank portion, lean, raw | Pork Products | 21.00 mg | 5% | CNF |
| 6773 | Pork, loin, whole, lean and fat, raw | Pork Products | 21.00 mg | 5% | CNF |
| 6774 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 21.00 mg | 5% | CNF |
| 6775 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 21.00 mg | 5% | CNF |
| 6776 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 21.00 mg | 5% | CNF |
| 6777 | Pork, shoulder, whole, lean, raw | Pork Products | 21.00 mg | 5% | CNF |
| 6778 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 21.00 mg | 5% | CNF |
| 6779 | Pork, cured, back bacon, grilled | Pork Products | 21.00 mg | 5% | CNF |
| 6780 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 21.00 mg | 5% | CNF |
| 6781 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 21.00 mg | 5% | CNF |
| 6782 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6783 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6784 | Cassava (manioc), raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6785 | Collards, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6786 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6787 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6788 | Watercress, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6789 | Yam, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6790 | Shallot, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6791 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6792 | Broccoli, raw | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6793 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6794 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6795 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6796 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6797 | Beef, heart, raw | Beef Products | 21.00 mg | 5% | CNF |
| 6798 | Beef, heart, simmered | Beef Products | 21.00 mg | 5% | CNF |
| 6799 | Beef, liver, braised | Beef Products | 21.00 mg | 5% | CNF |
| 6800 | Beef, pancreas, braised | Beef Products | 21.00 mg | 5% | CNF |
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