Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 12978 foods.

# Food Category Per 100 g % DV Source
6801 Beef, ground, lean, broiled Beef Products 21.00 mg 5% CNF
6802 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 21.00 mg 5% CNF
6803 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 21.00 mg 5% CNF
6804 Fish, haddock, raw Finfish and Shellfish Products 21.00 mg 5% CNF
6805 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 21.00 mg 5% CNF
6806 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 21.00 mg 5% CNF
6807 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 21.00 mg 5% CNF
6808 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 21.00 mg 5% CNF
6809 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 21.00 mg 5% CNF
6810 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 21.00 mg 5% CNF
6811 Lamb, pancreas, raw Lamb, Veal and Game 21.00 mg 5% CNF
6812 Lamb, spleen, raw Lamb, Veal and Game 21.00 mg 5% CNF
6813 Lamb, spleen, braised Lamb, Veal and Game 21.00 mg 5% CNF
6814 Lamb, tongue, raw Lamb, Veal and Game 21.00 mg 5% CNF
6815 Lamb, Canadian, ground, raw Lamb, Veal and Game 21.00 mg 5% CNF
6816 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 21.00 mg 5% CNF
6817 Bread, egg, (challah), toasted Baked Products 21.00 mg 5% CNF
6818 Cake mix, gingerbread, dry, unprepared Baked Products 21.00 mg 5% CNF
6819 Cookie, raisin, soft-type Baked Products 21.00 mg 5% CNF
6820 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 21.00 mg 5% CNF
6821 Dessert, frozen, pudding pop, chocolate Sweets 21.00 mg 5% CNF
6822 Sweets, syrups, maple, bulk Sweets 21.00 mg 5% CNF
6823 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 21.00 mg 5% CNF
6824 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 21.00 mg 5% CNF
6825 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 21.00 mg 5% CNF
6826 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 21.00 mg 5% CNF
6827 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 21.00 mg 5% CNF
6828 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5% CNF
6829 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5% CNF
6830 Fast foods, breakfast, english muffin with butter Fast Foods 21.00 mg 5% CNF
6831 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 21.00 mg 5% CNF
6832 Fast foods, breakfast, potatoes, hashed brown Fast Foods 21.00 mg 5% CNF
6833 Fast foods, dessert, sundae, hot fudge Fast Foods 21.00 mg 5% CNF
6834 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 21.00 mg 5% CNF
6835 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 21.00 mg 5% CNF
6836 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 21.00 mg 5% CNF
6837 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 21.00 mg 5% CNF
6838 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 21.00 mg 5% CNF
6839 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 21.00 mg 5% CNF
6840 Beef, ground, extra lean, raw Beef Products 21.00 mg 5% CNF
6841 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 21.00 mg 5% CNF
6842 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 21.00 mg 5% CNF
6843 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 21.00 mg 5% CNF
6844 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 21.00 mg 5% CNF
6845 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 21.00 mg 5% CNF
6846 Blackberry juice, canned Fruits and fruit juices 21.00 mg 5% CNF
6847 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 21.00 mg 5% CNF
6848 Dessert, frozen, ice cream, vanilla, fat free Sweets 21.00 mg 5% CNF
6849 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 21.00 mg 5% CNF
6850 Snacks, pretzels, soft Snacks 21.00 mg 5% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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