Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6851-6900 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Ostrich, oyster, raw | Poultry Products | 21.00 mg | 5% | CNF |
| 6852 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 21.00 mg | 5% | CNF |
| 6853 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 21.00 mg | 5% | CNF |
| 6854 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 21.00 mg | 5% | CNF |
| 6855 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 21.00 mg | 5% | CNF |
| 6856 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 21.00 mg | 5% | CNF |
| 6857 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 21.00 mg | 5% | CNF |
| 6858 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 21.00 mg | 5% | CNF |
| 6859 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 21.00 mg | 5% | CNF |
| 6860 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 21.00 mg | 5% | CNF |
| 6861 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 21.00 mg | 5% | CNF |
| 6862 | Pork, ground, lean, raw | Pork Products | 21.00 mg | 5% | CNF |
| 6863 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6864 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 21.00 mg | 5% | CNF |
| 6865 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 21.00 mg | 5% | CNF |
| 6866 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 21.00 mg | 5% | CNF |
| 6867 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 21.00 mg | 5% | CNF |
| 6868 | Chokecherry, raw, pitted | Fruits and fruit juices | 21.00 mg | 5% | CNF |
| 6869 | Bar, milk and cereal | Baked Products | 21.00 mg | 5% | CNF |
| 6870 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 21.00 mg | 5% | CNF |
| 6871 | Snacks, pretzels, soft, unsalted | Snacks | 21.00 mg | 5% | CNF |
| 6872 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 21.00 mg | 5% | CNF |
| 6873 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6874 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% | CNF |
| 6875 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 21.00 mg | 5% | CNF |
| 6876 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 21.00 mg | 5% | CNF |
| 6877 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 21.00 mg | 5% | CNF |
| 6878 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 21.00 mg | 5% | CNF |
| 6879 | Shepherd's pie with corn | Mixed Dishes | 21.00 mg | 5% | CNF |
| 6880 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 21.00 mg | 5% | CNF |
| 6881 | Mozzarella sticks, fried | Mixed Dishes | 21.00 mg | 5% | CNF |
| 6882 | Turkey, hen, breast, meat only, roasted | Poultry Products | 21.00 mg | 5% | CNF |
| 6883 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 21.00 mg | 5% | CNF |
| 6884 | Tourtiere, homemade | Baked Products | 21.00 mg | 5% | CNF |
| 6885 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 21.00 mg | 5% | CNF |
| 6886 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 21.00 mg | 5% | CNF |
| 6887 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 21.00 mg | 5% | CNF |
| 6888 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 21.00 mg | 5% | CNF |
| 6889 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.00 mg | 5% | USDA_SR |
| 6890 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 21.00 mg | 5% | USDA_SR |
| 6891 | Soursop, raw | Fruits and Fruit Juices | 21.00 mg | 5% | USDA_SR |
| 6892 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6893 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6894 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6895 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6896 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6897 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6898 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6899 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 21.00 mg | 5% | USDA_SR |
| 6900 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 21.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free