Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 12978 foods.

# Food Category Per 100 g % DV Source
6901 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 21.00 mg 5% USDA_SR
6902 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 21.00 mg 5% USDA_SR
6903 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 21.00 mg 5% USDA_SR
6904 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 21.00 mg 5% USDA_SR
6905 DENNY'S, mozzarella cheese sticks Restaurant Foods 21.00 mg 5% USDA_SR
6906 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 21.00 mg 5% USDA_SR
6907 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 21.00 mg 5% USDA_SR
6908 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 21.00 mg 5% USDA_SR
6909 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 21.00 mg 5% USDA_SR
6910 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 21.00 mg 5% USDA_SR
6911 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 21.00 mg 5% USDA_SR
6912 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 21.00 mg 5% USDA_SR
6913 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 21.00 mg 5% USDA_SR
6914 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 21.00 mg 5% USDA_SR
6915 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 21.00 mg 5% USDA_SR
6916 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 21.00 mg 5% USDA_SR
6917 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 21.00 mg 5% USDA_SR
6918 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 21.00 mg 5% USDA_SR
6919 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 21.00 mg 5% USDA_SR
6920 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 21.00 mg 5% USDA_SR
6921 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 21.00 mg 5% USDA_SR
6922 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6923 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6924 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6925 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6926 Beef, variety meats and by-products, heart, raw Beef Products 21.00 mg 5% USDA_SR
6927 Beef, variety meats and by-products, liver, cooked, braised Beef Products 21.00 mg 5% USDA_SR
6928 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
6929 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
6930 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 21.00 mg 5% USDA_SR
6931 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
6932 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
6933 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 21.00 mg 5% USDA_SR
6934 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
6935 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
6936 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
6937 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
6938 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 21.00 mg 5% USDA_SR
6939 Frostings, chocolate, creamy, ready-to-eat Sweets 21.00 mg 5% USDA_SR
6940 Snacks, beef sticks, smoked Snacks 21.00 mg 5% USDA_SR
6941 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 21.00 mg 5% USDA_SR
6942 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 21.00 mg 5% USDA_SR
6943 Restaurant, family style, fried mozzarella sticks Restaurant Foods 21.00 mg 5% USDA_SR
6944 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 21.00 mg 5% USDA_SR
6945 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 21.00 mg 5% USDA_SR
6946 Pretzels, soft Snacks 21.00 mg 5% USDA_SR
6947 Loganberries, frozen Fruits and Fruit Juices 21.00 mg 5% USDA_SR
6948 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 21.00 mg 5% USDA_SR
6949 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 21.00 mg 5% USDA_SR
6950 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 21.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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