Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 12978 foods.

# Food Category Per 100 g % DV Source
6951 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 21.00 mg 5% USDA_SR
6952 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6953 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6954 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6955 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 21.00 mg 5% USDA_SR
6956 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 21.00 mg 5% USDA_SR
6957 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 21.00 mg 5% USDA_SR
6958 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 21.00 mg 5% USDA_SR
6959 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
6960 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.00 mg 5% USDA_SR
6961 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
6962 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
6963 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
6964 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
6965 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
6966 Syrups, maple Sweets 21.00 mg 5% USDA_SR
6967 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 21.00 mg 5% USDA_SR
6968 Noodles, egg, enriched, cooked Cereal Grains and Pasta 21.00 mg 5% USDA_SR
6969 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 5% USDA_SR
6970 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 21.00 mg 5% USDA_SR
6971 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 21.00 mg 5% USDA_SR
6972 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 21.00 mg 5% USDA_SR
6973 Papayas, raw Fruits and Fruit Juices 21.00 mg 5% USDA_SR
6974 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6975 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6976 Cassava, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6977 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6978 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6979 Watercress, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6980 Yam, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6981 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 21.00 mg 5% USDA_SR
6982 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 21.00 mg 5% USDA_SR
6983 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 21.00 mg 5% USDA_SR
6984 Syrup, maple, Canadian Sweets 21.00 mg 5% USDA_SR
6985 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 21.00 mg 5% USDA_SR
6986 WENDY'S, Jr. Hamburger, without cheese Fast Foods 21.00 mg 5% USDA_SR
6987 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 21.00 mg 5% USDA_SR
6988 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 21.00 mg 5% USDA_SR
6989 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 21.00 mg 5% USDA_SR
6990 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6991 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6992 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6993 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6994 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6995 Shallots, raw Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6996 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6997 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 21.00 mg 5% USDA_SR
6998 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 21.00 mg 5% USDA_SR
6999 Beef, chopped, cured, smoked Sausages and Luncheon Meats 21.00 mg 5% USDA_SR
7000 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 21.00 mg 5% USDA_SR

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