Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 12978 foods.

# Food Category Per 100 g % DV Source
7001 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 21.00 mg 5% USDA_SR
7002 Ice creams, vanilla, fat free Sweets 21.00 mg 5% USDA_SR
7003 McDONALD'S, Hamburger Fast Foods 21.00 mg 5% USDA_SR
7004 TACO BELL, Soft Taco with steak Fast Foods 21.00 mg 5% USDA_SR
7005 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 21.00 mg 5% USDA_SR
7006 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
7007 WENDY'S, Double Stack, with cheese Fast Foods 21.00 mg 5% USDA_SR
7008 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
7009 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 21.00 mg 5% USDA_SR
7010 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
7011 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 21.00 mg 5% USDA_SR
7012 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
7013 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 21.00 mg 5% USDA_SR
7014 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 21.00 mg 5% USDA_SR
7015 Chicken, cornish game hens, meat only, raw Poultry Products 21.00 mg 5% USDA_SR
7016 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 21.00 mg 5% USDA_SR
7017 Chicken, ground, raw Poultry Products 21.00 mg 5% USDA_SR
7018 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 21.00 mg 5% USDA_SR
7019 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 21.00 mg 5% USDA_SR
7020 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 21.00 mg 5% USDA_SR
7021 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 21.00 mg 5% USDA_SR
7022 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 21.00 mg 5% USDA_SR
7023 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 21.00 mg 5% USDA_SR
7024 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
7025 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
7026 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
7027 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
7028 Cheese, limburger Dairy and Egg Products 21.00 mg 5% USDA_SR
7029 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 21.00 mg 5% USDA_SR
7030 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 21.00 mg 5% USDA_SR
7031 Turkey, all classes, gizzard, cooked, simmered Poultry Products 21.00 mg 5% USDA_SR
7032 Turkey, all classes, heart, raw Poultry Products 21.00 mg 5% USDA_SR
7033 Turkey, all classes, leg, meat and skin, raw Poultry Products 21.00 mg 5% USDA_SR
7034 Turkey, all classes, wing, meat and skin, raw Poultry Products 21.00 mg 5% USDA_SR
7035 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 21.00 mg 5% USDA_SR
7036 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 21.00 mg 5% USDA_SR
7037 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 21.00 mg 5% USDA_SR
7038 Bratwurst, pork, cooked Sausages and Luncheon Meats 21.00 mg 5% USDA_SR
7039 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 21.00 mg 5% USDA_SR
7040 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
7041 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 21.00 mg 5% USDA_SR
7042 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 21.00 mg 5% USDA_SR
7043 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 21.00 mg 5% USDA_SR
7044 Wasabi Soups, Sauces, and Gravies 21.00 mg 5% USDA_SR
7045 Fish, catfish, farm raised, raw Finfish and Shellfish Products 20.63 mg 5% USDA_FF
7046 Blackberries, raw Fruits and Fruit Juices 20.58 mg 5% USDA_FF
7047 Chicken, ground, with additives, raw Poultry Products 20.51 mg 5% USDA_FF
7048 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 20.40 mg 5% USDA_FF
7049 Ham, sliced, restaurant Pork Products 20.30 mg 5% USDA_FF
7050 Beverages, citrus fruit juice drink, frozen concentrate Beverages 20.00 mg 5% USDA_SR

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