Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 12978 foods.

# Food Category Per 100 g % DV Source
7051 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 5% USDA_SR
7052 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 5% USDA_SR
7053 Fast foods, biscuit, with ham Fast Foods 20.00 mg 5% USDA_SR
7054 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 20.00 mg 5% USDA_SR
7055 BURGER KING, Hash Brown Rounds Fast Foods 20.00 mg 5% USDA_SR
7056 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 20.00 mg 5% USDA_SR
7057 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 20.00 mg 5% USDA_SR
7058 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 20.00 mg 5% USDA_SR
7059 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 20.00 mg 5% USDA_SR
7060 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 20.00 mg 5% USDA_SR
7061 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 20.00 mg 5% USDA_SR
7062 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7063 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7064 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7065 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7066 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7067 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7068 Cheese, brie Dairy and Egg Products 20.00 mg 5% USDA_SR
7069 Cheese, camembert Dairy and Egg Products 20.00 mg 5% USDA_SR
7070 Babyfood, vegetables, green beans, strained Baby Foods 20.00 mg 5% USDA_SR
7071 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 5% USDA_SR
7072 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 20.00 mg 5% USDA_SR
7073 Chicken, roasting, giblets, cooked, simmered Poultry Products 20.00 mg 5% USDA_SR
7074 Chicken, stewing, meat and skin, raw Poultry Products 20.00 mg 5% USDA_SR
7075 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 20.00 mg 5% USDA_SR
7076 Duck, domesticated, meat only, cooked, roasted Poultry Products 20.00 mg 5% USDA_SR
7077 Pheasant, leg, meat only, raw Poultry Products 20.00 mg 5% USDA_SR
7078 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7079 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7080 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7081 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7082 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7083 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7084 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7085 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7086 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7087 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7088 Doughnuts, yeast-leavened, with creme filling Baked Products 20.00 mg 5% USDA_SR
7089 Doughnuts, yeast-leavened, with jelly filling Baked Products 20.00 mg 5% USDA_SR
7090 Rolls, french Baked Products 20.00 mg 5% USDA_SR
7091 Wonton wrappers (includes egg roll wrappers) Baked Products 20.00 mg 5% USDA_SR
7092 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 20.00 mg 5% USDA_SR
7093 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 20.00 mg 5% USDA_SR
7094 Luxury loaf, pork Sausages and Luncheon Meats 20.00 mg 5% USDA_SR
7095 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7096 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 20.00 mg 5% USDA_SR
7097 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 20.00 mg 5% USDA_SR
7098 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 20.00 mg 5% USDA_SR
7099 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 20.00 mg 5% USDA_SR
7100 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 20.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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