Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 12978 foods.

# Food Category Per 100 g % DV Source
7101 McDONALD'S, Hash Brown Fast Foods 20.00 mg 5% USDA_SR
7102 McDONALD'S, McCHICKEN Sandwich Fast Foods 20.00 mg 5% USDA_SR
7103 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 20.00 mg 5% USDA_SR
7104 McDONALD'S, Egg McMUFFIN Fast Foods 20.00 mg 5% USDA_SR
7105 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 20.00 mg 5% USDA_SR
7106 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7107 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7108 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7109 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7110 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7111 Babyfood, vegetable, green beans and potatoes Baby Foods 20.00 mg 5% USDA_SR
7112 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 20.00 mg 5% USDA_SR
7113 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 20.00 mg 5% USDA_SR
7114 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 20.00 mg 5% USDA_SR
7115 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 20.00 mg 5% USDA_SR
7116 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 5% USDA_SR
7117 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 20.00 mg 5% USDA_SR
7118 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 20.00 mg 5% USDA_SR
7119 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 20.00 mg 5% USDA_SR
7120 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 20.00 mg 5% USDA_SR
7121 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 20.00 mg 5% USDA_SR
7122 Chicken, stewing, giblets, cooked, simmered Poultry Products 20.00 mg 5% USDA_SR
7123 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 20.00 mg 5% USDA_SR
7124 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 20.00 mg 5% USDA_SR
7125 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7126 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7127 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 20.00 mg 5% USDA_SR
7128 Lebanon bologna, beef Sausages and Luncheon Meats 20.00 mg 5% USDA_SR
7129 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 20.00 mg 5% USDA_SR
7130 Blackberries, raw Fruits and Fruit Juices 20.00 mg 5% USDA_SR
7131 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7132 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7133 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 20.00 mg 5% USDA_SR
7134 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 20.00 mg 5% USDA_SR
7135 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 20.00 mg 5% USDA_SR
7136 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 20.00 mg 5% USDA_SR
7137 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7138 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 20.00 mg 5% USDA_SR
7139 Fish, eel, mixed species, raw Finfish and Shellfish Products 20.00 mg 5% USDA_SR
7140 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7141 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7142 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7143 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7144 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7145 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7146 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7147 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7148 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7149 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR
7150 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 20.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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