Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7151-7200 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% | USDA_SR |
| 7152 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 20.00 mg | 5% | USDA_SR |
| 7153 | Duck, wild, meat and skin, raw | Poultry Products | 20.00 mg | 5% | USDA_SR |
| 7154 | Pheasant, raw, meat and skin | Poultry Products | 20.00 mg | 5% | USDA_SR |
| 7155 | Pheasant, raw, meat only | Poultry Products | 20.00 mg | 5% | USDA_SR |
| 7156 | Ostrich, ground, raw | Poultry Products | 20.00 mg | 5% | USDA_SR |
| 7157 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 20.00 mg | 5% | USDA_SR |
| 7158 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 20.00 mg | 5% | USDA_SR |
| 7159 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 20.00 mg | 5% | USDA_SR |
| 7160 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 20.00 mg | 5% | USDA_SR |
| 7161 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 20.00 mg | 5% | USDA_SR |
| 7162 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 20.00 mg | 5% | USDA_SR |
| 7163 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7164 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7165 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7166 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7167 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7168 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7169 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7170 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 20.00 mg | 5% | USDA_SR |
| 7171 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 20.00 mg | 5% | USDA_SR |
| 7172 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 20.00 mg | 5% | USDA_SR |
| 7173 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 20.00 mg | 5% | USDA_SR |
| 7174 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 20.00 mg | 5% | USDA_SR |
| 7175 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 20.00 mg | 5% | USDA_SR |
| 7176 | Pie, coconut creme, commercially prepared | Baked Products | 20.00 mg | 5% | USDA_SR |
| 7177 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 5% | USDA_SR |
| 7178 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 20.00 mg | 5% | USDA_SR |
| 7179 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 20.00 mg | 5% | USDA_FF |
| 7180 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 20.00 mg | 5% | USDA_FF |
| 7181 | Cheese, brie | Dairy and Egg Products | 20.00 mg | 5% | CNF |
| 7182 | Cheese, camembert | Dairy and Egg Products | 20.00 mg | 5% | CNF |
| 7183 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 20.00 mg | 5% | CNF |
| 7184 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 20.00 mg | 5% | CNF |
| 7185 | Chicken, broiler, meat and skin, raw | Poultry Products | 20.00 mg | 5% | CNF |
| 7186 | Chicken, broiler, heart, simmered | Poultry Products | 20.00 mg | 5% | CNF |
| 7187 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 20.00 mg | 5% | CNF |
| 7188 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 5% | CNF |
| 7189 | Chicken, broiler, dark meat, stewed | Poultry Products | 20.00 mg | 5% | CNF |
| 7190 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 5% | CNF |
| 7191 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 20.00 mg | 5% | CNF |
| 7192 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 20.00 mg | 5% | CNF |
| 7193 | Chicken, broiler, neck, meat, fried | Poultry Products | 20.00 mg | 5% | CNF |
| 7194 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 20.00 mg | 5% | CNF |
| 7195 | Chicken, roasting, meat and skin, roasted | Poultry Products | 20.00 mg | 5% | CNF |
| 7196 | Chicken, roasting, giblets, simmered | Poultry Products | 20.00 mg | 5% | CNF |
| 7197 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 20.00 mg | 5% | CNF |
| 7198 | Chicken, stewing, meat and skin, raw | Poultry Products | 20.00 mg | 5% | CNF |
| 7199 | Chicken, stewing, meat and skin, stewed | Poultry Products | 20.00 mg | 5% | CNF |
| 7200 | Chicken, stewing, giblets, simmered | Poultry Products | 20.00 mg | 5% | CNF |
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