Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 12978 foods.

# Food Category Per 100 g % DV Source
7201 Chicken, capon, giblets, simmered Poultry Products 20.00 mg 5% CNF
7202 Duck, domesticated, meat only, roasted Poultry Products 20.00 mg 5% CNF
7203 Duck, wild, native, meat and skin, raw Poultry Products 20.00 mg 5% CNF
7204 Pheasant, meat and skin, raw Poultry Products 20.00 mg 5% CNF
7205 Pheasant, meat only, raw Poultry Products 20.00 mg 5% CNF
7206 Pheasant, leg, meat only, raw Poultry Products 20.00 mg 5% CNF
7207 Turkey, all classes, light meat only, roasted Poultry Products 20.00 mg 5% CNF
7208 Turkey, all classes, breast, meat and skin, roasted Poultry Products 20.00 mg 5% CNF
7209 Turkey, broiler, light meat only, roasted Poultry Products 20.00 mg 5% CNF
7210 Turkey, broiler, breast, meat only, raw Poultry Products 20.00 mg 5% CNF
7211 Turkey, hen, light meat only, roasted Poultry Products 20.00 mg 5% CNF
7212 Turkey, hen, breast, meat and skin, roasted Poultry Products 20.00 mg 5% CNF
7213 Poultry food products, turkey, canned, boned, with broth Poultry Products 20.00 mg 5% CNF
7214 Chicken, broiler, back, meat and skin, roasted Poultry Products 20.00 mg 5% CNF
7215 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 20.00 mg 5% CNF
7216 Chicken, broiler, drumstick, meat, raw Poultry Products 20.00 mg 5% CNF
7217 Poultry food products, turkey, canned, flaked Poultry Products 20.00 mg 5% CNF
7218 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 20.00 mg 5% CNF
7219 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 20.00 mg 5% CNF
7220 Blackberry, raw Fruits and fruit juices 20.00 mg 5% CNF
7221 Kumquat, raw Fruits and fruit juices 20.00 mg 5% CNF
7222 Pork, leg, whole, lean and fat, raw Pork Products 20.00 mg 5% CNF
7223 Pork, leg, butt portion, lean and fat, raw Pork Products 20.00 mg 5% CNF
7224 Pork, loin, whole, lean, braised Pork Products 20.00 mg 5% CNF
7225 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 20.00 mg 5% CNF
7226 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 20.00 mg 5% CNF
7227 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 20.00 mg 5% CNF
7228 Pork, shoulder, whole, lean, roasted Pork Products 20.00 mg 5% CNF
7229 Pork, shoulder, picnic (arm), lean, raw Pork Products 20.00 mg 5% CNF
7230 Pork, shoulder, picnic (arm), lean, roasted Pork Products 20.00 mg 5% CNF
7231 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 20.00 mg 5% CNF
7232 Pork, tongue, braised Pork Products 20.00 mg 5% CNF
7233 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 20.00 mg 5% CNF
7234 Pork, back ribs, lean and fat, raw Pork Products 20.00 mg 5% CNF
7235 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 20.00 mg 5% CNF
7236 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 20.00 mg 5% CNF
7237 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 20.00 mg 5% CNF
7238 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 5% CNF
7239 Celeriac, raw Vegetables and Vegetable Products 20.00 mg 5% CNF
7240 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 20.00 mg 5% CNF
7241 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 20.00 mg 5% CNF
7242 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 20.00 mg 5% CNF
7243 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 20.00 mg 5% CNF
7244 Squash, summer, crookneck, raw Vegetables and Vegetable Products 20.00 mg 5% CNF
7245 Taro leaves, steamed Vegetables and Vegetable Products 20.00 mg 5% CNF
7246 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 5% CNF
7247 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 5% CNF
7248 Tomatillo, raw Vegetables and Vegetable Products 20.00 mg 5% CNF
7249 Cauliflower, green, raw Vegetables and Vegetable Products 20.00 mg 5% CNF
7250 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 20.00 mg 5% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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