Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7251-7300 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7252 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7253 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7254 | Beef, ground, lean, loaf, baked | Beef Products | 20.00 mg | 5% | CNF |
| 7255 | Beef, ground, medium, broiled | Beef Products | 20.00 mg | 5% | CNF |
| 7256 | Juice drink, citrus fruit, frozen concentrate | Beverages | 20.00 mg | 5% | CNF |
| 7257 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 20.00 mg | 5% | CNF |
| 7258 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 5% | CNF |
| 7259 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 5% | CNF |
| 7260 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 20.00 mg | 5% | CNF |
| 7261 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7262 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7263 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7264 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7265 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7266 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7267 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7268 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7269 | Lamb, kidney, braised | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7270 | Veal, liver, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7271 | Veal, liver, braised | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7272 | Game meat, frog legs, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7273 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7274 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7275 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7276 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.00 mg | 5% | CNF |
| 7277 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 20.00 mg | 5% | CNF |
| 7278 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% | CNF |
| 7279 | Pie, coconut cream, commercial | Baked Products | 20.00 mg | 5% | CNF |
| 7280 | Roll, french | Baked Products | 20.00 mg | 5% | CNF |
| 7281 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 20.00 mg | 5% | CNF |
| 7282 | Wonton wrapper (egg roll wrapper) | Baked Products | 20.00 mg | 5% | CNF |
| 7283 | Pie, tourtiere, commercial | Baked Products | 20.00 mg | 5% | CNF |
| 7284 | Snacks, fruit leather, roll | Snacks | 20.00 mg | 5% | CNF |
| 7285 | Candies, bars, Mars | Sweets | 20.00 mg | 5% | CNF |
| 7286 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 20.00 mg | 5% | CNF |
| 7287 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 20.00 mg | 5% | CNF |
| 7288 | Fast foods, breakfast, biscuit with ham | Fast Foods | 20.00 mg | 5% | CNF |
| 7289 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 20.00 mg | 5% | CNF |
| 7290 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 20.00 mg | 5% | CNF |
| 7291 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 20.00 mg | 5% | CNF |
| 7292 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 20.00 mg | 5% | CNF |
| 7293 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 20.00 mg | 5% | CNF |
| 7294 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 20.00 mg | 5% | CNF |
| 7295 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 20.00 mg | 5% | CNF |
| 7296 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% | CNF |
| 7297 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% | CNF |
| 7298 | Tomato, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7299 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 20.00 mg | 5% | CNF |
| 7300 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
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