Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7301-7350 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7302 | Turkey, tom, breast, meat only, raw | Poultry Products | 20.00 mg | 5% | CNF |
| 7303 | Turkey, tom, breast, meat, roasted | Poultry Products | 20.00 mg | 5% | CNF |
| 7304 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 20.00 mg | 5% | CNF |
| 7305 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 20.00 mg | 5% | CNF |
| 7306 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7307 | Ostrich, ground, raw | Poultry Products | 20.00 mg | 5% | CNF |
| 7308 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 20.00 mg | 5% | CNF |
| 7309 | Dessert, frozen, ice cream, chocolate, light | Sweets | 20.00 mg | 5% | CNF |
| 7310 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7311 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7312 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7313 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7314 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 20.00 mg | 5% | CNF |
| 7315 | Chili without beans, canned | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7316 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 20.00 mg | 5% | CNF |
| 7317 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 20.00 mg | 5% | CNF |
| 7318 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 20.00 mg | 5% | CNF |
| 7319 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 20.00 mg | 5% | CNF |
| 7320 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 20.00 mg | 5% | CNF |
| 7321 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 20.00 mg | 5% | CNF |
| 7322 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.00 mg | 5% | CNF |
| 7323 | Candies, fudge, peanut butter, homemade | Sweets | 20.00 mg | 5% | CNF |
| 7324 | Dessert, mousse, chocolate, homemade | Sweets | 20.00 mg | 5% | CNF |
| 7325 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 20.00 mg | 5% | CNF |
| 7326 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 20.00 mg | 5% | CNF |
| 7327 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7328 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7329 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 20.00 mg | 5% | CNF |
| 7330 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7331 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 20.00 mg | 5% | CNF |
| 7332 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7333 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7334 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7335 | Lasagna with meat sauce, homemade | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7336 | Sandwich, ham, homemade | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7337 | Sandwich, tuna salad, homemade | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7338 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7339 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 20.00 mg | 5% | CNF |
| 7340 | Sushi with fish and vegetables | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7341 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 20.00 mg | 5% | CNF |
| 7342 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | CNF |
| 7343 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 20.00 mg | 5% | CNF |
| 7344 | Frozen, dessert, ice milk bar, low fat | Sweets | 20.00 mg | 5% | CNF |
| 7345 | Bread, focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% | CNF |
| 7346 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 20.00 mg | 5% | CNF |
| 7347 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 20.00 mg | 5% | CNF |
| 7348 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 20.00 mg | 5% | CNF |
| 7349 | Deli-meat, pepperoni | Sausages and Luncheon meats | 20.00 mg | 5% | CNF |
| 7350 | Pizza roll, frozen, unprepared | Mixed Dishes | 20.00 mg | 5% | CNF |
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