Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 12978 foods.

# Food Category Per 100 g % DV Source
7351 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 20.00 mg 5% CNF
7352 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 20.00 mg 5% CNF
7353 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 20.00 mg 5% CNF
7354 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 20.00 mg 5% CNF
7355 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 20.00 mg 5% CNF
7356 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 20.00 mg 5% USDA_SR
7357 Snacks, fruit leather, rolls Sweets 20.00 mg 5% USDA_SR
7358 Candies, fudge, peanut butter, prepared-from-recipe Sweets 20.00 mg 5% USDA_SR
7359 Ice creams, chocolate, light Sweets 20.00 mg 5% USDA_SR
7360 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 5% USDA_SR
7361 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 20.00 mg 5% USDA_SR
7362 Restaurant, Chinese, orange chicken Restaurant Foods 20.00 mg 5% USDA_SR
7363 Turtle, green, raw Finfish and Shellfish Products 20.00 mg 5% USDA_SR
7364 Nance, frozen, unsweetened Fruits and Fruit Juices 20.00 mg 5% USDA_SR
7365 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 20.00 mg 5% USDA_SR
7366 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 20.00 mg 5% USDA_SR
7367 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 20.00 mg 5% USDA_SR
7368 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 20.00 mg 5% USDA_SR
7369 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 20.00 mg 5% USDA_SR
7370 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 20.00 mg 5% USDA_SR
7371 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 20.00 mg 5% USDA_SR
7372 Canadian bacon, unprepared Pork Products 20.00 mg 5% USDA_SR
7373 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 20.00 mg 5% USDA_SR
7374 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 20.00 mg 5% USDA_SR
7375 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 20.00 mg 5% USDA_SR
7376 HORMEL, Cure 81 Ham Pork Products 20.00 mg 5% USDA_SR
7377 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 20.00 mg 5% USDA_SR
7378 Focaccia, Italian flatbread, plain Baked Products 20.00 mg 5% USDA_SR
7379 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 20.00 mg 5% USDA_SR
7380 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 20.00 mg 5% USDA_SR
7381 Turnip greens, canned, no salt added Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7382 Frog legs, raw Finfish and Shellfish Products 20.00 mg 5% USDA_SR
7383 Kumquats, raw Fruits and Fruit Juices 20.00 mg 5% USDA_SR
7384 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 20.00 mg 5% USDA_SR
7385 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 20.00 mg 5% USDA_SR
7386 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 20.00 mg 5% USDA_SR
7387 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 20.00 mg 5% USDA_SR
7388 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 20.00 mg 5% USDA_SR
7389 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 20.00 mg 5% USDA_SR
7390 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 20.00 mg 5% USDA_SR
7391 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 20.00 mg 5% USDA_SR
7392 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 20.00 mg 5% USDA_SR
7393 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 20.00 mg 5% USDA_SR
7394 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 20.00 mg 5% USDA_SR
7395 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 20.00 mg 5% USDA_SR
7396 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 20.00 mg 5% USDA_SR
7397 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7398 Rutabagas, raw Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7399 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7400 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 20.00 mg 5% USDA_SR

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