Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7401-7450 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 7402 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 7403 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 7404 | Tomatillos, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 7405 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7406 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7407 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7408 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7409 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7410 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7411 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7412 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7413 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7414 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7415 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7416 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7417 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7418 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7419 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7420 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7421 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7422 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7423 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7424 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7425 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7426 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7427 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7428 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7429 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7430 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 20.00 mg | 5% | USDA_SR |
| 7431 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 20.00 mg | 5% | USDA_SR |
| 7432 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 20.00 mg | 5% | USDA_SR |
| 7433 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 20.00 mg | 5% | USDA_SR |
| 7434 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 20.00 mg | 5% | USDA_SR |
| 7435 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 5% | USDA_SR |
| 7436 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 20.00 mg | 5% | USDA_SR |
| 7437 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 20.00 mg | 5% | USDA_SR |
| 7438 | Sandwich spread, meatless | Legumes and Legume Products | 20.00 mg | 5% | USDA_SR |
| 7439 | Mango, dried, sweetened | Fruits and Fruit Juices | 20.00 mg | 5% | USDA_SR |
| 7440 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 20.00 mg | 5% | USDA_SR |
| 7441 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 7442 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% | USDA_SR |
| 7443 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7444 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7445 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7446 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7447 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7448 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7449 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 20.00 mg | 5% | USDA_SR |
| 7450 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 20.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free