Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 12978 foods.

# Food Category Per 100 g % DV Source
7451 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7452 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 20.00 mg 5% USDA_SR
7453 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7454 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7455 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7456 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7457 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 20.00 mg 5% USDA_SR
7458 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7459 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7460 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7461 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 20.00 mg 5% USDA_SR
7462 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 20.00 mg 5% USDA_SR
7463 Rennin, chocolate, dry mix, prepared with whole milk Sweets 20.00 mg 5% USDA_SR
7464 DENNY'S, onion rings Restaurant Foods 20.00 mg 5% USDA_SR
7465 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7466 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7467 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7468 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7469 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7470 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 20.00 mg 5% USDA_SR
7471 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7472 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 20.00 mg 5% USDA_SR
7473 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 20.00 mg 5% USDA_SR
7474 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 20.00 mg 5% USDA_SR
7475 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 20.00 mg 5% USDA_SR
7476 McDONALD'S, Cheeseburger Fast Foods 20.00 mg 5% USDA_SR
7477 WENDY'S, Frosty Dairy Dessert Fast Foods 20.00 mg 5% USDA_SR
7478 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7479 Celeriac, raw Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7480 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7481 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7482 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7483 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7484 Tomatoes, crushed, canned Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7485 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7486 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7487 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 20.00 mg 5% USDA_SR
7488 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7489 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 20.00 mg 5% USDA_SR
7490 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 20.00 mg 5% USDA_SR
7491 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7492 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7493 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7494 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 20.00 mg 5% USDA_SR
7495 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 20.00 mg 5% USDA_SR
7496 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 20.00 mg 5% USDA_SR
7497 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 20.00 mg 5% USDA_SR
7498 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 20.00 mg 5% USDA_SR
7499 McDONALD'S, BIG MAC Fast Foods 20.00 mg 5% USDA_SR
7500 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 20.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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