Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 12978 foods.

# Food Category Per 100 g % DV Source
7501 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 20.00 mg 5% USDA_SR
7502 WEND'YS, Crispy Chicken Sandwich Fast Foods 20.00 mg 5% USDA_SR
7503 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 20.00 mg 5% USDA_SR
7504 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 20.00 mg 5% USDA_SR
7505 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7506 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7507 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7508 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7509 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7510 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7511 Cheese, mozzarella, whole milk Dairy and Egg Products 20.00 mg 5% USDA_SR
7512 Cheese, ricotta, whole milk Dairy and Egg Products 20.00 mg 5% USDA_SR
7513 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 20.00 mg 5% USDA_SR
7514 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 20.00 mg 5% USDA_SR
7515 Chicken, heart, all classes, cooked, simmered Poultry Products 20.00 mg 5% USDA_SR
7516 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 20.00 mg 5% USDA_SR
7517 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 20.00 mg 5% USDA_SR
7518 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 20.00 mg 5% USDA_SR
7519 Turkey, canned, meat only, with broth Poultry Products 20.00 mg 5% USDA_SR
7520 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 20.00 mg 5% USDA_SR
7521 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.00 mg 5% USDA_SR
7522 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.00 mg 5% USDA_SR
7523 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.00 mg 5% USDA_SR
7524 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7525 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7526 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7527 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7528 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7529 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 20.00 mg 5% USDA_SR
7530 Ice cream sundae cone Dairy and Egg Products 20.00 mg 5% USDA_SR
7531 Chicken, broilers or fryers, meat and skin, raw Poultry Products 20.00 mg 5% USDA_SR
7532 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 20.00 mg 5% USDA_SR
7533 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 20.00 mg 5% USDA_SR
7534 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 20.00 mg 5% USDA_SR
7535 Frankfurter, chicken Sausages and Luncheon Meats 20.00 mg 5% USDA_SR
7536 Cereals, WHEATENA, cooked with water Breakfast Cereals 20.00 mg 5% USDA_SR
7537 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 20.00 mg 5% USDA_SR
7538 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7539 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 20.00 mg 5% USDA_SR
7540 Crackers, water biscuits Baked Products 20.00 mg 5% USDA_SR
7541 Cheese, ricotta, whole milk Dairy and Egg Products 19.70 mg 5% USDA_FF
7542 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 19.70 mg 5% USDA_FF
7543 Cheese, ricotta, whole milk Dairy and Egg Products 19.70 mg 5% USDA_FF
7544 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 19.70 mg 5% USDA_FF
7545 Beef, short loin (NY strip steak), raw Beef Products 19.50 mg 5% USDA_FF
7546 Tomato, puree, canned Vegetables and Vegetable Products 19.33 mg 5% USDA_FF
7547 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5% USDA_FF
7548 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5% USDA_FF
7549 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 19.14 mg 5% USDA_FF
7550 Pork, ground, raw Pork Products 19.03 mg 5% USDA_FF

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