Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7551-7600 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 19.00 mg | 5% | USDA_SR |
| 7552 | Fast foods, french toast sticks | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 7553 | BURGER KING, french toast sticks | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 7554 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 7555 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 19.00 mg | 5% | USDA_SR |
| 7556 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7557 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7558 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 19.00 mg | 5% | USDA_SR |
| 7559 | Babyfood, green beans, dices, toddler | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 7560 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 19.00 mg | 5% | USDA_SR |
| 7561 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 19.00 mg | 5% | USDA_SR |
| 7562 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 19.00 mg | 5% | USDA_SR |
| 7563 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 19.00 mg | 5% | USDA_SR |
| 7564 | Duck, domesticated, meat only, raw | Poultry Products | 19.00 mg | 5% | USDA_SR |
| 7565 | Bacon, meatless | Legumes and Legume Products | 19.00 mg | 5% | USDA_SR |
| 7566 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% | USDA_SR |
| 7567 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% | USDA_SR |
| 7568 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% | USDA_SR |
| 7569 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 19.00 mg | 5% | USDA_SR |
| 7570 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.00 mg | 5% | USDA_SR |
| 7571 | Bread, egg | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7572 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7573 | Danish pastry, cinnamon, enriched | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7574 | Pie, pumpkin, prepared from recipe | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7575 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7576 | Danish pastry, cinnamon, unenriched | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7577 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 5% | USDA_SR |
| 7578 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 5% | USDA_SR |
| 7579 | Olive loaf, pork | Sausages and Luncheon Meats | 19.00 mg | 5% | USDA_SR |
| 7580 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 19.00 mg | 5% | USDA_SR |
| 7581 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 19.00 mg | 5% | USDA_SR |
| 7582 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 19.00 mg | 5% | USDA_SR |
| 7583 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7584 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7585 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7586 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7587 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7588 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7589 | Beverages, Whiskey sour mix, powder | Beverages | 19.00 mg | 5% | USDA_SR |
| 7590 | Beverages, Energy drink, RED BULL | Beverages | 19.00 mg | 5% | USDA_SR |
| 7591 | Nabisco, Nabisco Ritz Crackers | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7592 | McDONALD'S, Hotcakes (plain) | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 7593 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 7594 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 19.00 mg | 5% | USDA_SR |
| 7595 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7596 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7597 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7598 | Cheese, feta | Dairy and Egg Products | 19.00 mg | 5% | USDA_SR |
| 7599 | Cream substitute, flavored, liquid | Dairy and Egg Products | 19.00 mg | 5% | USDA_SR |
| 7600 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 19.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free