Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 12978 foods.

# Food Category Per 100 g % DV Source
7601 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 19.00 mg 5% USDA_SR
7602 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 19.00 mg 5% USDA_SR
7603 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 19.00 mg 5% USDA_SR
7604 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 19.00 mg 5% USDA_SR
7605 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 19.00 mg 5% USDA_SR
7606 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 19.00 mg 5% USDA_SR
7607 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 19.00 mg 5% USDA_SR
7608 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 19.00 mg 5% USDA_SR
7609 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 19.00 mg 5% USDA_SR
7610 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 19.00 mg 5% USDA_SR
7611 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7612 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7613 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7614 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7615 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7616 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7617 Game meat , bison, ground, raw Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7618 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7619 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7620 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7621 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 19.00 mg 5% USDA_SR
7622 Turkey, retail parts, wing, meat only, raw Poultry Products 19.00 mg 5% USDA_SR
7623 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 19.00 mg 5% USDA_SR
7624 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 19.00 mg 5% USDA_SR
7625 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 19.00 mg 5% USDA_SR
7626 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 19.00 mg 5% USDA_SR
7627 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 19.00 mg 5% USDA_SR
7628 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 19.00 mg 5% USDA_SR
7629 Veal, external fat only, raw Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7630 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7631 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7632 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 19.00 mg 5% USDA_SR
7633 Cake, cherry fudge with chocolate frosting Baked Products 19.00 mg 5% USDA_SR
7634 Pie, chocolate creme, commercially prepared Baked Products 19.00 mg 5% USDA_SR
7635 Sweet rolls, cheese Baked Products 19.00 mg 5% USDA_SR
7636 Waffles, plain, prepared from recipe Baked Products 19.00 mg 5% USDA_SR
7637 Fish, tuna salad Finfish and Shellfish Products 19.00 mg 5% USDA_SR
7638 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 19.00 mg 5% USDA_SR
7639 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 19.00 mg 5% USDA_SR
7640 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 19.00 mg 5% CNF
7641 Cheese sauce, homemade Dairy and Egg Products 19.00 mg 5% CNF
7642 Cheese, feta Dairy and Egg Products 19.00 mg 5% CNF
7643 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 19.00 mg 5% CNF
7644 Chicken, broiler, meat and skin, stewed Poultry Products 19.00 mg 5% CNF
7645 Chicken, broiler, liver, raw Poultry Products 19.00 mg 5% CNF
7646 Chicken, broiler, dark meat and skin, raw Poultry Products 19.00 mg 5% CNF
7647 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 19.00 mg 5% CNF
7648 Chicken, broiler, leg, meat and skin, raw Poultry Products 19.00 mg 5% CNF
7649 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 19.00 mg 5% CNF
7650 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 19.00 mg 5% CNF

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