Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7651-7700 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7652 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7653 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 19.00 mg | 5% | CNF |
| 7654 | Duck, domesticated, meat only, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7655 | Turkey, all classes, gizzard, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7656 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7657 | Turkey, all classes, light meat only, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7658 | Turkey, broiler, meat only, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7659 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7660 | Turkey, broiler, light meat only, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7661 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7662 | Turkey, hen, light meat and skin, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7663 | Turkey, tom, light meat only, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7664 | Turkey, tom, light meat only, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7665 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7666 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7667 | Turkey, all classes, ground, cooked | Poultry Products | 19.00 mg | 5% | CNF |
| 7668 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7669 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 19.00 mg | 5% | CNF |
| 7670 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 7671 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 7672 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7673 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 19.00 mg | 5% | CNF |
| 7674 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 19.00 mg | 5% | CNF |
| 7675 | Pork, loin, whole, lean and fat, braised | Pork Products | 19.00 mg | 5% | CNF |
| 7676 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 19.00 mg | 5% | CNF |
| 7677 | Pork, heart, raw | Pork Products | 19.00 mg | 5% | CNF |
| 7678 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 19.00 mg | 5% | CNF |
| 7679 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 19.00 mg | 5% | CNF |
| 7680 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 19.00 mg | 5% | CNF |
| 7681 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 19.00 mg | 5% | CNF |
| 7682 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7683 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7684 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7685 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7686 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7687 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7688 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7689 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7690 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7691 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7692 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7693 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7694 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7695 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7696 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7697 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7698 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7699 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7700 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
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