Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7701-7750 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7702 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7703 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7704 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7705 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7706 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7707 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7708 | Beef, spleen, braised | Beef Products | 19.00 mg | 5% | CNF |
| 7709 | Beef, ground, lean, raw | Beef Products | 19.00 mg | 5% | CNF |
| 7710 | Beef, ground, medium, raw | Beef Products | 19.00 mg | 5% | CNF |
| 7711 | Beef, ground, medium, baked | Beef Products | 19.00 mg | 5% | CNF |
| 7712 | Beef, ground, regular | Beef Products | 19.00 mg | 5% | CNF |
| 7713 | Beef, ground, patty, frozen, broiled | Beef Products | 19.00 mg | 5% | CNF |
| 7714 | Beef, cured, dried beef | Beef Products | 19.00 mg | 5% | CNF |
| 7715 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 19.00 mg | 5% | CNF |
| 7716 | Tuna salad | Finfish and Shellfish Products | 19.00 mg | 5% | CNF |
| 7717 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 19.00 mg | 5% | CNF |
| 7718 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 19.00 mg | 5% | CNF |
| 7719 | Meatless, bacon | Legumes and Legume Products | 19.00 mg | 5% | CNF |
| 7720 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7721 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7722 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7723 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7724 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7725 | Lamb, liver, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7726 | Lamb, pancreas, braised | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7727 | Game meat, seal, harp, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7728 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7729 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7730 | Bread, egg (Challah) | Baked Products | 19.00 mg | 5% | CNF |
| 7731 | Bread, white, homemade with 2% milk | Baked Products | 19.00 mg | 5% | CNF |
| 7732 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 19.00 mg | 5% | CNF |
| 7733 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 19.00 mg | 5% | CNF |
| 7734 | Cheesecake, prepared from mix, no bake type | Baked Products | 19.00 mg | 5% | CNF |
| 7735 | Danish pastry, cinnamon | Baked Products | 19.00 mg | 5% | CNF |
| 7736 | Pie, chocolate cream, commercial | Baked Products | 19.00 mg | 5% | CNF |
| 7737 | Pie, pumpkin, homemade | Baked Products | 19.00 mg | 5% | CNF |
| 7738 | Waffle, plain, homemade | Baked Products | 19.00 mg | 5% | CNF |
| 7739 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 19.00 mg | 5% | CNF |
| 7740 | Sweet roll, cheese | Baked Products | 19.00 mg | 5% | CNF |
| 7741 | Icing (frosting), coconut-nut, ready to eat | Sweets | 19.00 mg | 5% | CNF |
| 7742 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 19.00 mg | 5% | CNF |
| 7743 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.00 mg | 5% | CNF |
| 7744 | Fast foods, breakfast, french toast sticks | Fast Foods | 19.00 mg | 5% | CNF |
| 7745 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 19.00 mg | 5% | CNF |
| 7746 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 19.00 mg | 5% | CNF |
| 7747 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.00 mg | 5% | CNF |
| 7748 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7749 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7750 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
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