Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7751-7800 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Chicken, canned, no broth | Poultry Products | 19.00 mg | 5% | CNF |
| 7752 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7753 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 19.00 mg | 5% | CNF |
| 7754 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 19.00 mg | 5% | CNF |
| 7755 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7756 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7757 | Game meat, bison, ground, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7758 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7759 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7760 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 19.00 mg | 5% | CNF |
| 7761 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7762 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 19.00 mg | 5% | CNF |
| 7763 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.00 mg | 5% | CNF |
| 7764 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 19.00 mg | 5% | CNF |
| 7765 | Sweets, maple taffy | Sweets | 19.00 mg | 5% | CNF |
| 7766 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 19.00 mg | 5% | CNF |
| 7767 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 19.00 mg | 5% | CNF |
| 7768 | Frybread, made with lard | Baked Products | 19.00 mg | 5% | CNF |
| 7769 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 19.00 mg | 5% | CNF |
| 7770 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 19.00 mg | 5% | CNF |
| 7771 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7772 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7773 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7774 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7775 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7776 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 19.00 mg | 5% | CNF |
| 7777 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 7778 | Salad, caesar with chicken, homemade | Mixed Dishes | 19.00 mg | 5% | CNF |
| 7779 | Lasagna, vegetarian, homemade | Mixed Dishes | 19.00 mg | 5% | CNF |
| 7780 | Sandwich, salmon salad, homemade | Mixed Dishes | 19.00 mg | 5% | CNF |
| 7781 | Indien, samosa, vegetarian | Mixed Dishes | 19.00 mg | 5% | CNF |
| 7782 | Fajita with chicken and vegetables | Mixed Dishes | 19.00 mg | 5% | CNF |
| 7783 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7784 | Turkey, all classes, breast, meat only, raw | Poultry Products | 19.00 mg | 5% | CNF |
| 7785 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 19.00 mg | 5% | CNF |
| 7786 | Mushroom, morel, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | CNF |
| 7787 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 19.00 mg | 5% | CNF |
| 7788 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 7789 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 19.00 mg | 5% | CNF |
| 7790 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7791 | Deli-meat, black forest ham | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7792 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7793 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 19.00 mg | 5% | CNF |
| 7794 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 19.00 mg | 5% | CNF |
| 7795 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7796 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 19.00 mg | 5% | CNF |
| 7797 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 19.00 mg | 5% | CNF |
| 7798 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 19.00 mg | 5% | CNF |
| 7799 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 19.00 mg | 5% | USDA_SR |
| 7800 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 19.00 mg | 5% | USDA_SR |
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