Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 12978 foods.

# Food Category Per 100 g % DV Source
7801 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7802 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 19.00 mg 5% USDA_SR
7803 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 19.00 mg 5% USDA_SR
7804 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 19.00 mg 5% USDA_SR
7805 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 19.00 mg 5% USDA_SR
7806 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 19.00 mg 5% USDA_SR
7807 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 19.00 mg 5% USDA_SR
7808 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 19.00 mg 5% USDA_SR
7809 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 19.00 mg 5% USDA_SR
7810 Pork, fresh, ground, raw Pork Products 19.00 mg 5% USDA_SR
7811 HORMEL Canadian Style Bacon Pork Products 19.00 mg 5% USDA_SR
7812 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 19.00 mg 5% USDA_SR
7813 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 19.00 mg 5% USDA_SR
7814 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 19.00 mg 5% USDA_SR
7815 CRACKER BARREL, country fried shrimp platter Restaurant Foods 19.00 mg 5% USDA_SR
7816 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 19.00 mg 5% USDA_SR
7817 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 19.00 mg 5% USDA_SR
7818 Pork, fresh, variety meats and by-products, heart, raw Pork Products 19.00 mg 5% USDA_SR
7819 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 19.00 mg 5% USDA_SR
7820 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 19.00 mg 5% USDA_SR
7821 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 19.00 mg 5% USDA_SR
7822 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 19.00 mg 5% USDA_SR
7823 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 19.00 mg 5% USDA_SR
7824 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 19.00 mg 5% USDA_SR
7825 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 19.00 mg 5% USDA_SR
7826 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 19.00 mg 5% USDA_SR
7827 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 19.00 mg 5% USDA_SR
7828 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 19.00 mg 5% USDA_SR
7829 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 19.00 mg 5% USDA_SR
7830 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 19.00 mg 5% USDA_SR
7831 Mushrooms, morel, raw Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7832 Kohlrabi, raw Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7833 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7834 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7835 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7836 Squash, winter, hubbard, raw Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7837 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7838 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7839 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7840 Pickle relish, hot dog Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7841 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7842 Beef, grass-fed, ground, raw Beef Products 19.00 mg 5% USDA_SR
7843 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 19.00 mg 5% USDA_SR
7844 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.00 mg 5% USDA_SR
7845 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.00 mg 5% USDA_SR
7846 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.00 mg 5% USDA_SR
7847 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.00 mg 5% USDA_SR
7848 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.00 mg 5% USDA_SR
7849 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 5% USDA_SR
7850 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 19.00 mg 5% USDA_SR

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