Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 7851-7900 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7852 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7853 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7854 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7855 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7856 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 7857 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 7858 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 19.00 mg | 5% | USDA_SR |
| 7859 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% | USDA_SR |
| 7860 | Restaurant, family style, onion rings | Restaurant Foods | 19.00 mg | 5% | USDA_SR |
| 7861 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 19.00 mg | 5% | USDA_SR |
| 7862 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 19.00 mg | 5% | USDA_SR |
| 7863 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 19.00 mg | 5% | USDA_SR |
| 7864 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 19.00 mg | 5% | USDA_SR |
| 7865 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 19.00 mg | 5% | USDA_SR |
| 7866 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7867 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7868 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7869 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7870 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7871 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7872 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7873 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7874 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7875 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7876 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7877 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7878 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7879 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7880 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7881 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7882 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7883 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7884 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7885 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7886 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7887 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.00 mg | 5% | USDA_SR |
| 7888 | Frostings, coconut-nut, ready-to-eat | Sweets | 19.00 mg | 5% | USDA_SR |
| 7889 | Sugars, maple | Sweets | 19.00 mg | 5% | USDA_SR |
| 7890 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 19.00 mg | 5% | USDA_SR |
| 7891 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 19.00 mg | 5% | USDA_SR |
| 7892 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 19.00 mg | 5% | USDA_SR |
| 7893 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 19.00 mg | 5% | USDA_SR |
| 7894 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 19.00 mg | 5% | USDA_SR |
| 7895 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7896 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7897 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7898 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7899 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
| 7900 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% | USDA_SR |
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