Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 12978 foods.

# Food Category Per 100 g % DV Source
7901 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7902 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7903 Seaweed, spirulina, raw Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7904 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 19.00 mg 5% USDA_SR
7905 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 19.00 mg 5% USDA_SR
7906 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 19.00 mg 5% USDA_SR
7907 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 19.00 mg 5% USDA_SR
7908 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 19.00 mg 5% USDA_SR
7909 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 19.00 mg 5% USDA_SR
7910 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 19.00 mg 5% USDA_SR
7911 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 19.00 mg 5% USDA_SR
7912 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 19.00 mg 5% USDA_SR
7913 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 19.00 mg 5% USDA_SR
7914 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7915 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7916 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7917 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7918 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7919 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5% USDA_SR
7920 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 19.00 mg 5% USDA_SR
7921 Beef, cured, dried Sausages and Luncheon Meats 19.00 mg 5% USDA_SR
7922 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 19.00 mg 5% USDA_SR
7923 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 19.00 mg 5% USDA_SR
7924 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 19.00 mg 5% USDA_SR
7925 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 19.00 mg 5% USDA_SR
7926 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 19.00 mg 5% USDA_SR
7927 Fast foods, onion rings, breaded and fried Fast Foods 19.00 mg 5% USDA_SR
7928 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 19.00 mg 5% USDA_SR
7929 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 19.00 mg 5% USDA_SR
7930 BURGER KING, Onion Rings Fast Foods 19.00 mg 5% USDA_SR
7931 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.00 mg 5% USDA_SR
7932 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 19.00 mg 5% USDA_SR
7933 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 19.00 mg 5% USDA_SR
7934 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.00 mg 5% USDA_SR
7935 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 19.00 mg 5% USDA_SR
7936 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.00 mg 5% USDA_SR
7937 Yogurt, plain, skim milk Dairy and Egg Products 19.00 mg 5% USDA_SR
7938 Babyfood, peas, dices, toddler Baby Foods 19.00 mg 5% USDA_SR
7939 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 19.00 mg 5% USDA_SR
7940 Chicken, liver, all classes, raw Poultry Products 19.00 mg 5% USDA_SR
7941 Turkey, gizzard, all classes, raw Poultry Products 19.00 mg 5% USDA_SR
7942 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 19.00 mg 5% USDA_SR
7943 Chicken, canned, no broth Poultry Products 19.00 mg 5% USDA_SR
7944 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 19.00 mg 5% USDA_SR
7945 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 19.00 mg 5% USDA_SR
7946 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 19.00 mg 5% USDA_SR
7947 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 19.00 mg 5% USDA_SR
7948 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.00 mg 5% USDA_SR
7949 Eggnog Dairy and Egg Products 19.00 mg 5% USDA_SR
7950 Babyfood, fortified cereal bar, fruit filling Baby Foods 19.00 mg 5% USDA_SR

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