Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 12978 foods.

# Food Category Per 100 g % DV Source
7951 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 19.00 mg 5% USDA_SR
7952 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 19.00 mg 5% USDA_SR
7953 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 19.00 mg 5% USDA_SR
7954 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 19.00 mg 5% USDA_SR
7955 Bacon, turkey, low sodium Sausages and Luncheon Meats 19.00 mg 5% USDA_SR
7956 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.00 mg 5% USDA_SR
7957 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 19.00 mg 5% USDA_SR
7958 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 19.00 mg 5% USDA_SR
7959 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 19.00 mg 5% USDA_SR
7960 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 18.94 mg 5% USDA_FF
7961 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 18.90 mg 4% USDA_FF
7962 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 18.90 mg 4% USDA_FF
7963 Beef, flank, steak, boneless, choice, raw Beef Products 18.86 mg 4% USDA_FF
7964 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 18.80 mg 4% USDA_FF
7965 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 18.73 mg 4% USDA_FF
7966 Tomatoes, crushed, canned Vegetables and Vegetable Products 18.64 mg 4% USDA_FF
7967 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.60 mg 4% USDA_FF
7968 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.60 mg 4% USDA_FF
7969 Chicken, drumstick, meat and skin, raw Poultry Products 18.55 mg 4% USDA_FF
7970 Chicken, thigh, meat and skin, raw Poultry Products 18.51 mg 4% USDA_FF
7971 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.50 mg 4% USDA_FF
7972 Bison, ground, raw Lamb, Veal, and Game Products 18.47 mg 4% USDA_FF
7973 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 18.00 mg 4% USDA_SR
7974 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 18.00 mg 4% USDA_SR
7975 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 18.00 mg 4% USDA_SR
7976 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 18.00 mg 4% USDA_SR
7977 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
7978 McDONALD'S, Sausage Burrito Fast Foods 18.00 mg 4% USDA_SR
7979 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 18.00 mg 4% USDA_SR
7980 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% USDA_SR
7981 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% USDA_SR
7982 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.00 mg 4% USDA_SR
7983 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.00 mg 4% USDA_SR
7984 Babyfood, cereal, barley, prepared with whole milk Baby Foods 18.00 mg 4% USDA_SR
7985 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 18.00 mg 4% USDA_SR
7986 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 18.00 mg 4% USDA_SR
7987 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 18.00 mg 4% USDA_SR
7988 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 18.00 mg 4% USDA_SR
7989 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7990 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7991 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7992 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7993 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7994 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7995 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7996 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7997 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
7998 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 18.00 mg 4% USDA_SR
7999 Biscuits, plain or buttermilk, prepared from recipe Baked Products 18.00 mg 4% USDA_SR
8000 Pie, coconut custard, commercially prepared Baked Products 18.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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