Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 12978 foods.

# Food Category Per 100 g % DV Source
8001 Toaster pastries, brown-sugar-cinnamon Baked Products 18.00 mg 4% USDA_SR
8002 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 18.00 mg 4% USDA_SR
8003 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8004 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 18.00 mg 4% USDA_SR
8005 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 18.00 mg 4% USDA_SR
8006 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 18.00 mg 4% USDA_SR
8007 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 18.00 mg 4% USDA_SR
8008 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 18.00 mg 4% USDA_SR
8009 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 18.00 mg 4% USDA_SR
8010 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 18.00 mg 4% USDA_SR
8011 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 4% USDA_SR
8012 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 18.00 mg 4% USDA_SR
8013 Fast foods, biscuit, with crispy chicken fillet Fast Foods 18.00 mg 4% USDA_SR
8014 Fast foods, sundae, caramel Fast Foods 18.00 mg 4% USDA_SR
8015 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% USDA_SR
8016 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
8017 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
8018 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
8019 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
8020 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 18.00 mg 4% USDA_SR
8021 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 18.00 mg 4% USDA_SR
8022 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 18.00 mg 4% USDA_SR
8023 Chicken, stewing, giblets, raw Poultry Products 18.00 mg 4% USDA_SR
8024 Fish, salmon, chinook, smoked Finfish and Shellfish Products 18.00 mg 4% USDA_SR
8025 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 18.00 mg 4% USDA_SR
8026 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8027 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8028 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8029 Beverages, chocolate syrup, prepared with whole milk Beverages 18.00 mg 4% USDA_SR
8030 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 18.00 mg 4% USDA_SR
8031 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 18.00 mg 4% USDA_SR
8032 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8033 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8034 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8035 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8036 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8037 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8038 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8039 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8040 Chicken, capons, giblets, raw Poultry Products 18.00 mg 4% USDA_SR
8041 Goose, domesticated, meat and skin, raw Poultry Products 18.00 mg 4% USDA_SR
8042 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 18.00 mg 4% USDA_SR
8043 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 18.00 mg 4% USDA_SR
8044 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 18.00 mg 4% USDA_SR
8045 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8046 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8047 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8048 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 18.00 mg 4% USDA_SR
8049 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 18.00 mg 4% USDA_SR
8050 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 18.00 mg 4% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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