Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 12978 foods.

# Food Category Per 100 g % DV Source
8051 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 4% USDA_SR
8052 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8053 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8054 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4% USDA_SR
8055 Cookies, shortbread, commercially prepared, pecan Baked Products 18.00 mg 4% USDA_SR
8056 Crackers, standard snack-type, regular Baked Products 18.00 mg 4% USDA_SR
8057 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 18.00 mg 4% USDA_SR
8058 Milk, fluid, sheep, whole Dairy and Egg Products 18.00 mg 4% CNF
8059 Chicken, broiler, giblets, raw Poultry Products 18.00 mg 4% CNF
8060 Chicken, broiler, dark meat and skin, stewed Poultry Products 18.00 mg 4% CNF
8061 Chicken, broiler, wing, meat, stewed Poultry Products 18.00 mg 4% CNF
8062 Chicken, stewing, giblets, raw Poultry Products 18.00 mg 4% CNF
8063 Chicken, capon, giblets, raw Poultry Products 18.00 mg 4% CNF
8064 Goose, domesticated, meat and skin, raw Poultry Products 18.00 mg 4% CNF
8065 Turkey, all classes, meat and skin, roasted Poultry Products 18.00 mg 4% CNF
8066 Turkey, all classes, meat only, roasted Poultry Products 18.00 mg 4% CNF
8067 Turkey, all classes, neck, meat only, simmered Poultry Products 18.00 mg 4% CNF
8068 Turkey, all classes, light meat and skin, raw Poultry Products 18.00 mg 4% CNF
8069 Turkey, broiler, meat and skin, roasted Poultry Products 18.00 mg 4% CNF
8070 Turkey, broiler, light meat and skin, raw Poultry Products 18.00 mg 4% CNF
8071 Turkey, broiler, leg, meat only, roasted Poultry Products 18.00 mg 4% CNF
8072 Turkey, hen, meat and skin, roasted Poultry Products 18.00 mg 4% CNF
8073 Turkey, hen, meat only, roasted Poultry Products 18.00 mg 4% CNF
8074 Turkey, hen, light meat only, raw Poultry Products 18.00 mg 4% CNF
8075 Turkey, hen, breast, meat and skin, raw Poultry Products 18.00 mg 4% CNF
8076 Turkey, tom, meat only, roasted Poultry Products 18.00 mg 4% CNF
8077 Turkey, tom, light meat and skin, raw Poultry Products 18.00 mg 4% CNF
8078 Turkey, tom, light meat and skin, roasted Poultry Products 18.00 mg 4% CNF
8079 Chicken, cornish game hens, meat and skin, raw Poultry Products 18.00 mg 4% CNF
8080 Chicken, cornish game hens, meat and skin, roasted Poultry Products 18.00 mg 4% CNF
8081 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 18.00 mg 4% CNF
8082 Chicken, broiler, thigh, meat and skin, raw Poultry Products 18.00 mg 4% CNF
8083 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 18.00 mg 4% CNF
8084 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 18.00 mg 4% CNF
8085 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 18.00 mg 4% CNF
8086 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 18.00 mg 4% CNF
8087 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 18.00 mg 4% CNF
8088 Sausage, ham, pre cooked Sausages and Luncheon meats 18.00 mg 4% CNF
8089 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 18.00 mg 4% CNF
8090 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 18.00 mg 4% CNF
8091 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 18.00 mg 4% CNF
8092 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 18.00 mg 4% CNF
8093 Acerola (West Indian cherry), raw Fruits and fruit juices 18.00 mg 4% CNF
8094 Custard-apple, raw Fruits and fruit juices 18.00 mg 4% CNF
8095 Mulberry, raw Fruits and fruit juices 18.00 mg 4% CNF
8096 Rhubarb, frozen, uncooked Fruits and fruit juices 18.00 mg 4% CNF
8097 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 4% CNF
8098 Prune, dried, cooked, no added sugar Fruits and fruit juices 18.00 mg 4% CNF
8099 Pork, shoulder, whole, lean and fat, raw Pork Products 18.00 mg 4% CNF
8100 Pork, shoulder, whole, lean and fat, roasted Pork Products 18.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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