Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 12978 foods.

# Food Category Per 100 g % DV Source
8101 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 18.00 mg 4% CNF
8102 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 18.00 mg 4% CNF
8103 Pork, kidney, braised Pork Products 18.00 mg 4% CNF
8104 Pork, liver, raw Pork Products 18.00 mg 4% CNF
8105 Pork, tongue, raw Pork Products 18.00 mg 4% CNF
8106 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 18.00 mg 4% CNF
8107 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 18.00 mg 4% CNF
8108 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 18.00 mg 4% CNF
8109 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 18.00 mg 4% CNF
8110 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 4% CNF
8111 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
8112 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
8113 Kale, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
8114 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8115 Kale, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
8116 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8117 Pokeberry shoots, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
8118 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8119 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8120 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
8121 Squash, summer, zucchini, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
8122 Sweet potato, boiled without skin Vegetables and Vegetable Products 18.00 mg 4% CNF
8123 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8124 Yam, boiled, drained or baked Vegetables and Vegetable Products 18.00 mg 4% CNF
8125 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
8126 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 18.00 mg 4% CNF
8127 Potato, O'brien, homemade Vegetables and Vegetable Products 18.00 mg 4% CNF
8128 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 18.00 mg 4% CNF
8129 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 18.00 mg 4% CNF
8130 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8131 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8132 Peas, green, canned, drained solids Vegetables and Vegetable Products 18.00 mg 4% CNF
8133 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% CNF
8134 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 18.00 mg 4% CNF
8135 Beef, pancreas, raw Beef Products 18.00 mg 4% CNF
8136 Deli meat, beef, cured, jellied Sausages and Luncheon meats 18.00 mg 4% CNF
8137 Beef, liver, raw Beef Products 18.00 mg 4% CNF
8138 Beverage mix, chocolate flavour, powder, with whole milk Beverages 18.00 mg 4% CNF
8139 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 18.00 mg 4% CNF
8140 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 18.00 mg 4% CNF
8141 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 18.00 mg 4% CNF
8142 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 18.00 mg 4% CNF
8143 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 18.00 mg 4% CNF
8144 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 18.00 mg 4% CNF
8145 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 18.00 mg 4% CNF
8146 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 18.00 mg 4% CNF
8147 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 18.00 mg 4% CNF
8148 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 18.00 mg 4% CNF
8149 Veal, brain, pan-fried Lamb, Veal and Game 18.00 mg 4% CNF
8150 Veal, heart, raw Lamb, Veal and Game 18.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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