Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 12978 foods.

# Food Category Per 100 g % DV Source
8151 Veal, heart, braised Lamb, Veal and Game 18.00 mg 4% CNF
8152 Lamb, mechanically separated, raw Lamb, Veal and Game 18.00 mg 4% CNF
8153 Veal, pancreas, raw Lamb, Veal and Game 18.00 mg 4% CNF
8154 Veal, tongue, braised Lamb, Veal and Game 18.00 mg 4% CNF
8155 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 18.00 mg 4% CNF
8156 Biscuit, plain/buttermilk, homemade Baked Products 18.00 mg 4% CNF
8157 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4% CNF
8158 Cake mix, marble, pudding-type, dry, unprepared Baked Products 18.00 mg 4% CNF
8159 Cookie, animal crackers (arrowroot, social tea) Baked Products 18.00 mg 4% CNF
8160 Cookie, shortbread, pecan, commercial Baked Products 18.00 mg 4% CNF
8161 Pie, coconut custard, commercial Baked Products 18.00 mg 4% CNF
8162 Toaster pastry, brown sugar and cinnamon Baked Products 18.00 mg 4% CNF
8163 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 18.00 mg 4% CNF
8164 Cracker, standard snack-type Baked Products 18.00 mg 4% CNF
8165 Dessert, pudding, chocolate, ready-to-eat Sweets 18.00 mg 4% CNF
8166 Dessert, rennin, tablets, unsweetened Sweets 18.00 mg 4% CNF
8167 Sweets, sugars, maple, hard Sweets 18.00 mg 4% CNF
8168 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
8169 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4% CNF
8170 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
8171 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4% CNF
8172 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
8173 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
8174 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4% CNF
8175 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 18.00 mg 4% CNF
8176 Fast foods, dessert, sundae, caramel Fast Foods 18.00 mg 4% CNF
8177 Fast foods, entree, chili con carne Fast Foods 18.00 mg 4% CNF
8178 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 18.00 mg 4% CNF
8179 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 18.00 mg 4% CNF
8180 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 18.00 mg 4% CNF
8181 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 18.00 mg 4% CNF
8182 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 18.00 mg 4% CNF
8183 Candies, confectioner's coating, yogourt Sweets 18.00 mg 4% CNF
8184 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4% CNF
8185 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 4% CNF
8186 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 18.00 mg 4% CNF
8187 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 18.00 mg 4% CNF
8188 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 18.00 mg 4% CNF
8189 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4% CNF
8190 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4% CNF
8191 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 18.00 mg 4% CNF
8192 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 18.00 mg 4% CNF
8193 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 18.00 mg 4% CNF
8194 Pork and chicken, canned Sausages and Luncheon meats 18.00 mg 4% CNF
8195 Wiener (frankfurter), meatless Legumes and Legume Products 18.00 mg 4% CNF
8196 Meatless, meatballs Legumes and Legume Products 18.00 mg 4% CNF
8197 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 18.00 mg 4% CNF
8198 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 18.00 mg 4% CNF
8199 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 18.00 mg 4% CNF
8200 Lasagna with meat and sauce, frozen Mixed Dishes 18.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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