Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 12978 foods.

# Food Category Per 100 g % DV Source
8201 Bread, 'fry bread', made with lard (Navajo) Baked Products 18.00 mg 4% CNF
8202 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 18.00 mg 4% CNF
8203 Pork, ground, medium, raw Pork Products 18.00 mg 4% CNF
8204 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 18.00 mg 4% CNF
8205 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 18.00 mg 4% CNF
8206 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 18.00 mg 4% CNF
8207 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% CNF
8208 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% CNF
8209 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4% CNF
8210 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
8211 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
8212 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
8213 Kale, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
8214 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
8215 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4% CNF
8216 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
8217 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 18.00 mg 4% CNF
8218 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 18.00 mg 4% CNF
8219 Butter tart, with raisins, homemade Baked Products 18.00 mg 4% CNF
8220 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 18.00 mg 4% CNF
8221 Pad thaï with chicken Mixed Dishes 18.00 mg 4% CNF
8222 Stir fry with beef Mixed Dishes 18.00 mg 4% CNF
8223 Poutine Mixed Dishes 18.00 mg 4% CNF
8224 General Tao (Tso) chicken Mixed Dishes 18.00 mg 4% CNF
8225 Egg roll, assorted, restaurant prepared Mixed Dishes 18.00 mg 4% CNF
8226 Turkey, hen, breast, meat only, raw Poultry Products 18.00 mg 4% CNF
8227 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 18.00 mg 4% CNF
8228 Turkey, hen, thigh, meat and skin, roasted Poultry Products 18.00 mg 4% CNF
8229 Yogourt, goat, plain, with added fibre Dairy and Egg Products 18.00 mg 4% CNF
8230 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 18.00 mg 4% CNF
8231 Yogourt, goat, plain Dairy and Egg Products 18.00 mg 4% CNF
8232 Blueberry, dried, sweetened Fruits and fruit juices 18.00 mg 4% CNF
8233 Deli-meat, composite Sausages and Luncheon meats 18.00 mg 4% CNF
8234 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 18.00 mg 4% CNF
8235 Sausage, chorizo, cooked Sausages and Luncheon meats 18.00 mg 4% CNF
8236 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 18.00 mg 4% CNF
8237 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 18.00 mg 4% CNF
8238 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 18.00 mg 4% CNF
8239 Babyfood, vegetables, peas and carrots, all stages Babyfoods 18.00 mg 4% CNF
8240 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 18.00 mg 4% CNF
8241 Candies, confectioner's coating, yogurt Sweets 18.00 mg 4% USDA_SR
8242 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 18.00 mg 4% USDA_SR
8243 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 18.00 mg 4% USDA_SR
8244 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 18.00 mg 4% USDA_SR
8245 Restaurant, Chinese, general tso's chicken Restaurant Foods 18.00 mg 4% USDA_SR
8246 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 18.00 mg 4% USDA_SR
8247 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 18.00 mg 4% USDA_SR
8248 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 18.00 mg 4% USDA_SR
8249 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 18.00 mg 4% USDA_SR
8250 Pork, fresh, variety meats and by-products, liver, raw Pork Products 18.00 mg 4% USDA_SR

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