Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 12978 foods.

# Food Category Per 100 g % DV Source
8251 Pork, cured, ham, whole, separable lean only, unheated Pork Products 18.00 mg 4% USDA_SR
8252 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 18.00 mg 4% USDA_SR
8253 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 18.00 mg 4% USDA_SR
8254 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 18.00 mg 4% USDA_SR
8255 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 18.00 mg 4% USDA_SR
8256 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 18.00 mg 4% USDA_SR
8257 Blueberries, dried, sweetened Fruits and Fruit Juices 18.00 mg 4% USDA_SR
8258 Rhubarb, frozen, uncooked Fruits and Fruit Juices 18.00 mg 4% USDA_SR
8259 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 18.00 mg 4% USDA_SR
8260 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 18.00 mg 4% USDA_SR
8261 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 18.00 mg 4% USDA_SR
8262 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 18.00 mg 4% USDA_SR
8263 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 18.00 mg 4% USDA_SR
8264 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 18.00 mg 4% USDA_SR
8265 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 18.00 mg 4% USDA_SR
8266 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 18.00 mg 4% USDA_SR
8267 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 18.00 mg 4% USDA_SR
8268 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8269 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8270 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8271 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8272 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8273 Mushrooms, oyster, raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8274 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 18.00 mg 4% USDA_SR
8275 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.00 mg 4% USDA_SR
8276 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.00 mg 4% USDA_SR
8277 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8278 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8279 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 18.00 mg 4% USDA_SR
8280 Puddings, chocolate, ready-to-eat Sweets 18.00 mg 4% USDA_SR
8281 Desserts, rennin, tablets, unsweetened Sweets 18.00 mg 4% USDA_SR
8282 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
8283 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
8284 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 18.00 mg 4% USDA_SR
8285 APPLEBEE'S, chili Restaurant Foods 18.00 mg 4% USDA_SR
8286 Restaurant, family style, chili with meat and beans Restaurant Foods 18.00 mg 4% USDA_SR
8287 Meatballs, meatless Legumes and Legume Products 18.00 mg 4% USDA_SR
8288 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 18.00 mg 4% USDA_SR
8289 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8290 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8291 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 18.00 mg 4% USDA_SR
8292 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 18.00 mg 4% USDA_SR
8293 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 18.00 mg 4% USDA_SR
8294 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8295 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8296 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8297 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8298 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8299 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8300 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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