Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 12978 foods.

# Food Category Per 100 g % DV Source
8301 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8302 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8303 Beef, variety meats and by-products, liver, raw Beef Products 18.00 mg 4% USDA_SR
8304 Beef, variety meats and by-products, pancreas, raw Beef Products 18.00 mg 4% USDA_SR
8305 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.00 mg 4% USDA_SR
8306 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 18.00 mg 4% USDA_SR
8307 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8308 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8309 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 18.00 mg 4% USDA_SR
8310 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 18.00 mg 4% USDA_SR
8311 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 18.00 mg 4% USDA_SR
8312 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
8313 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 18.00 mg 4% USDA_SR
8314 Babyfood, GERBER, Banana with orange medley Baby Foods 18.00 mg 4% USDA_SR
8315 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8316 Frankfurter, meatless Legumes and Legume Products 18.00 mg 4% USDA_SR
8317 Vegetarian meatloaf or patties Legumes and Legume Products 18.00 mg 4% USDA_SR
8318 Mulberries, raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
8319 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8320 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8321 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8322 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8323 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8324 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8325 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8326 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 18.00 mg 4% USDA_SR
8327 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8328 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8329 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8330 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 18.00 mg 4% USDA_SR
8331 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 18.00 mg 4% USDA_SR
8332 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8333 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8334 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8335 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8336 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8337 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8338 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8339 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8340 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8341 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 18.00 mg 4% USDA_SR
8342 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8343 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8344 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 18.00 mg 4% USDA_SR
8345 BURGER KING, WHOPPER, no cheese Fast Foods 18.00 mg 4% USDA_SR
8346 BURGER KING, WHOPPER, with cheese Fast Foods 18.00 mg 4% USDA_SR
8347 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 18.00 mg 4% USDA_SR
8348 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 18.00 mg 4% USDA_SR
8349 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 18.00 mg 4% USDA_SR
8350 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 18.00 mg 4% USDA_SR

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