Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 12978 foods.

# Food Category Per 100 g % DV Source
8351 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 18.00 mg 4% USDA_SR
8352 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.00 mg 4% USDA_SR
8353 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 4% USDA_SR
8354 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.00 mg 4% USDA_SR
8355 Milk, sheep, fluid Dairy and Egg Products 18.00 mg 4% USDA_SR
8356 Chicken, broilers or fryers, giblets, raw Poultry Products 18.00 mg 4% USDA_SR
8357 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 18.00 mg 4% USDA_SR
8358 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 18.00 mg 4% USDA_SR
8359 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 18.00 mg 4% USDA_SR
8360 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 4% USDA_SR
8361 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 18.00 mg 4% USDA_SR
8362 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.00 mg 4% USDA_SR
8363 Chicken, cornish game hens, meat and skin, raw Poultry Products 18.00 mg 4% USDA_SR
8364 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 18.00 mg 4% USDA_SR
8365 Ham and cheese spread Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8366 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 18.00 mg 4% USDA_SR
8367 Acerola, (west indian cherry), raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
8368 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 18.00 mg 4% USDA_SR
8369 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 18.00 mg 4% USDA_SR
8370 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.00 mg 4% USDA_SR
8371 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 18.00 mg 4% USDA_SR
8372 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 18.00 mg 4% USDA_SR
8373 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 17.98 mg 4% USDA_FF
8374 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 17.88 mg 4% USDA_FF
8375 Cheese, feta, whole milk, crumbled Dairy and Egg Products 17.69 mg 4% USDA_FF
8376 Lamb, ground, raw Lamb, Veal, and Game Products 17.48 mg 4% USDA_FF
8377 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 17.46 mg 4% USDA_FF
8378 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 17.30 mg 4% USDA_FF
8379 Fish, cisco, raw Finfish and Shellfish Products 17.00 mg 4% USDA_SR
8380 Fish, cisco, smoked Finfish and Shellfish Products 17.00 mg 4% USDA_SR
8381 Bologna, beef and pork Sausages and Luncheon Meats 17.00 mg 4% USDA_SR
8382 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 17.00 mg 4% USDA_SR
8383 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 17.00 mg 4% USDA_SR
8384 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
8385 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.00 mg 4% USDA_SR
8386 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4% USDA_SR
8387 Cream substitute, flavored, powdered Dairy and Egg Products 17.00 mg 4% USDA_SR
8388 Chicken, roasting, giblets, raw Poultry Products 17.00 mg 4% USDA_SR
8389 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 17.00 mg 4% USDA_SR
8390 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 17.00 mg 4% USDA_SR
8391 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.00 mg 4% USDA_SR
8392 Biscuits, plain or buttermilk, frozen, baked Baked Products 17.00 mg 4% USDA_SR
8393 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4% USDA_SR
8394 Cookies, oatmeal, commercially prepared, special dietary Baked Products 17.00 mg 4% USDA_SR
8395 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 17.00 mg 4% USDA_SR
8396 French toast, frozen, ready-to-heat Baked Products 17.00 mg 4% USDA_SR
8397 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4% USDA_SR
8398 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
8399 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
8400 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 17.00 mg 4% USDA_SR

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