Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 12978 foods.

# Food Category Per 100 g % DV Source
8401 Figs, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8402 Guavas, strawberry, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8403 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 17.00 mg 4% USDA_SR
8404 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 17.00 mg 4% USDA_SR
8405 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 17.00 mg 4% USDA_SR
8406 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 17.00 mg 4% USDA_SR
8407 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 17.00 mg 4% USDA_SR
8408 Fast foods, croissant, with egg, cheese, and ham Fast Foods 17.00 mg 4% USDA_SR
8409 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 17.00 mg 4% USDA_SR
8410 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 17.00 mg 4% USDA_SR
8411 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 17.00 mg 4% USDA_SR
8412 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 17.00 mg 4% USDA_SR
8413 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
8414 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
8415 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
8416 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 4% USDA_SR
8417 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 17.00 mg 4% USDA_SR
8418 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 17.00 mg 4% USDA_SR
8419 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 17.00 mg 4% USDA_SR
8420 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8421 Cherimoya, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8422 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.00 mg 4% USDA_SR
8423 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 17.00 mg 4% USDA_SR
8424 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
8425 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 17.00 mg 4% USDA_SR
8426 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 17.00 mg 4% USDA_SR
8427 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 17.00 mg 4% USDA_SR
8428 Bacon and beef sticks Sausages and Luncheon Meats 17.00 mg 4% USDA_SR
8429 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 17.00 mg 4% USDA_SR
8430 Bologna, pork and turkey, lite Sausages and Luncheon Meats 17.00 mg 4% USDA_SR
8431 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 17.00 mg 4% USDA_SR
8432 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 17.00 mg 4% USDA_SR
8433 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 17.00 mg 4% USDA_SR
8434 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.00 mg 4% USDA_SR
8435 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 17.00 mg 4% USDA_SR
8436 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4% USDA_SR
8437 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 17.00 mg 4% USDA_SR
8438 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 17.00 mg 4% USDA_SR
8439 Cake, coffeecake, fruit Baked Products 17.00 mg 4% USDA_SR
8440 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4% USDA_SR
8441 Doughnuts, cake-type, plain, sugared or glazed Baked Products 17.00 mg 4% USDA_SR
8442 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 17.00 mg 4% USDA_SR
8443 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4% USDA_SR
8444 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 17.00 mg 4% USDA_SR
8445 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mg 4% USDA_SR
8446 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 17.00 mg 4% USDA_SR
8447 Fish, roughy, orange, raw Finfish and Shellfish Products 17.00 mg 4% USDA_SR
8448 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 17.00 mg 4% USDA_SR
8449 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4% CNF
8450 Chicken, broiler, skin only, flour coated, fried Poultry Products 17.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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