Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 12978 foods.

# Food Category Per 100 g % DV Source
8451 Chicken, broiler, neck, meat, raw Poultry Products 17.00 mg 4% CNF
8452 Chicken, roasting, giblets, raw Poultry Products 17.00 mg 4% CNF
8453 Turkey, all classes, meat only, raw Poultry Products 17.00 mg 4% CNF
8454 Turkey, all classes, leg, meat and skin, roasted Poultry Products 17.00 mg 4% CNF
8455 Turkey, broiler, meat only, raw Poultry Products 17.00 mg 4% CNF
8456 Turkey, broiler, dark meat only, roasted Poultry Products 17.00 mg 4% CNF
8457 Turkey, broiler, leg, meat and skin, roasted Poultry Products 17.00 mg 4% CNF
8458 Turkey, hen, light meat and skin, raw Poultry Products 17.00 mg 4% CNF
8459 Turkey, hen, dark meat only, roasted Poultry Products 17.00 mg 4% CNF
8460 Turkey, hen, leg, meat and skin, roasted Poultry Products 17.00 mg 4% CNF
8461 Turkey, tom, meat and skin, roasted Poultry Products 17.00 mg 4% CNF
8462 Turkey, tom, meat only, raw Poultry Products 17.00 mg 4% CNF
8463 Turkey, all classes, ground, raw Poultry Products 17.00 mg 4% CNF
8464 Chicken, broiler, back, meat, stewed Poultry Products 17.00 mg 4% CNF
8465 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 17.00 mg 4% CNF
8466 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 17.00 mg 4% CNF
8467 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4% CNF
8468 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 17.00 mg 4% CNF
8469 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 17.00 mg 4% CNF
8470 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 4% CNF
8471 Guava, strawberry, raw Fruits and fruit juices 17.00 mg 4% CNF
8472 Kiwi fruit, raw Fruits and fruit juices 17.00 mg 4% CNF
8473 Passion fruit juice, purple, raw Fruits and fruit juices 17.00 mg 4% CNF
8474 Passion fruit juice, yellow, raw Fruits and fruit juices 17.00 mg 4% CNF
8475 Fig, raw Fruits and fruit juices 17.00 mg 4% CNF
8476 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 17.00 mg 4% CNF
8477 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 17.00 mg 4% CNF
8478 Pork, pancreas, raw Pork Products 17.00 mg 4% CNF
8479 Ham, regular (13% fat), canned Sausages and Luncheon meats 17.00 mg 4% CNF
8480 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 17.00 mg 4% CNF
8481 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 17.00 mg 4% CNF
8482 Pork, kidney, raw Pork Products 17.00 mg 4% CNF
8483 Ham, extra lean, canned Sausages and Luncheon meats 17.00 mg 4% CNF
8484 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
8485 Cabbage, red, boiled, drained Vegetables and Vegetable Products 17.00 mg 4% CNF
8486 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 17.00 mg 4% CNF
8487 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
8488 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
8489 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4% CNF
8490 Corn, sweet, canned, cream style Vegetables and Vegetable Products 17.00 mg 4% CNF
8491 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 17.00 mg 4% CNF
8492 Potato puff, frozen, prepared Vegetables and Vegetable Products 17.00 mg 4% CNF
8493 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 17.00 mg 4% CNF
8494 Beef, mechanically deboned, raw Beef Products 17.00 mg 4% CNF
8495 Beef, ground, regular, raw Beef Products 17.00 mg 4% CNF
8496 Beef, kidneys, raw Beef Products 17.00 mg 4% CNF
8497 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 17.00 mg 4% CNF
8498 Malted milk, natural flavour, powder, with whole milk Beverages 17.00 mg 4% CNF
8499 Milk shake (fast food), chocolate Beverages 17.00 mg 4% CNF
8500 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 17.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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