Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 12978 foods.

# Food Category Per 100 g % DV Source
8501 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 17.00 mg 4% CNF
8502 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 17.00 mg 4% CNF
8503 Fish, orange roughy, raw Finfish and Shellfish Products 17.00 mg 4% CNF
8504 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 17.00 mg 4% CNF
8505 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 17.00 mg 4% CNF
8506 Lamb, heart, raw Lamb, Veal and Game 17.00 mg 4% CNF
8507 Lamb, kidney, raw Lamb, Veal and Game 17.00 mg 4% CNF
8508 Veal, spleen, raw Lamb, Veal and Game 17.00 mg 4% CNF
8509 Veal, tongue, raw Lamb, Veal and Game 17.00 mg 4% CNF
8510 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4% CNF
8511 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4% CNF
8512 Bread, white, homemade with nonfat dry milk Baked Products 17.00 mg 4% CNF
8513 Coffee cake, fruit Baked Products 17.00 mg 4% CNF
8514 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4% CNF
8515 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 17.00 mg 4% CNF
8516 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 17.00 mg 4% CNF
8517 French toast, frozen, ready to heat Baked Products 17.00 mg 4% CNF
8518 French toast, homemade, with 2% milk and margarine Baked Products 17.00 mg 4% CNF
8519 Muffin, plain, homemade, made with 2% milk Baked Products 17.00 mg 4% CNF
8520 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4% CNF
8521 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 17.00 mg 4% CNF
8522 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mg 4% CNF
8523 Biscuit, plain/buttermilk, frozen, baked Baked Products 17.00 mg 4% CNF
8524 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 17.00 mg 4% CNF
8525 Candies, caramel Sweets 17.00 mg 4% CNF
8526 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 17.00 mg 4% CNF
8527 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 17.00 mg 4% CNF
8528 Fast foods, breakfast, biscuit with egg and steak Fast Foods 17.00 mg 4% CNF
8529 Fast foods, breakfast, croissant with egg and cheese Fast Foods 17.00 mg 4% CNF
8530 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 17.00 mg 4% CNF
8531 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 17.00 mg 4% CNF
8532 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 17.00 mg 4% CNF
8533 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 17.00 mg 4% CNF
8534 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4% CNF
8535 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 17.00 mg 4% CNF
8536 Meatless, chicken Legumes and Legume Products 17.00 mg 4% CNF
8537 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 17.00 mg 4% CNF
8538 Meat sticks, bacon and beef Sausages and Luncheon meats 17.00 mg 4% CNF
8539 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 17.00 mg 4% CNF
8540 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 17.00 mg 4% CNF
8541 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 17.00 mg 4% CNF
8542 Game meat, native, moose, kidney, raw Lamb, Veal and Game 17.00 mg 4% CNF
8543 Cream, substitute, flavoured, powdered Dairy and Egg Products 17.00 mg 4% CNF
8544 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 17.00 mg 4% CNF
8545 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 17.00 mg 4% CNF
8546 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4% CNF
8547 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 17.00 mg 4% CNF
8548 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 17.00 mg 4% CNF
8549 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 17.00 mg 4% CNF
8550 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 17.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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