Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8551-8600 of 12978 foods.

# Food Category Per 100 g % DV Source
8551 Bread pudding, with raisins, homemade Baked Products 17.00 mg 4% CNF
8552 Stir fry with chicken Mixed Dishes 17.00 mg 4% CNF
8553 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 17.00 mg 4% CNF
8554 Turkey, hen, leg, meat only, roasted Poultry Products 17.00 mg 4% CNF
8555 Turkey, all classes, leg, meat only, roasted Poultry Products 17.00 mg 4% CNF
8556 Turkey, all classes, thigh, meat only, roasted Poultry Products 17.00 mg 4% CNF
8557 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 17.00 mg 4% CNF
8558 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 17.00 mg 4% CNF
8559 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 17.00 mg 4% CNF
8560 Bread, cheese Baked Products 17.00 mg 4% CNF
8561 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4% CNF
8562 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 17.00 mg 4% CNF
8563 Macaroni and cheese, frozen Mixed Dishes 17.00 mg 4% CNF
8564 Salad, grape and apple with yogourt and candied walnuts Fast Foods 17.00 mg 4% CNF
8565 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 17.00 mg 4% CNF
8566 Deli-meat, mortadella Sausages and Luncheon meats 17.00 mg 4% CNF
8567 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 17.00 mg 4% CNF
8568 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 17.00 mg 4% CNF
8569 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 17.00 mg 4% CNF
8570 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 17.00 mg 4% CNF
8571 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 17.00 mg 4% CNF
8572 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 17.00 mg 4% CNF
8573 Babyfood, dinner, lamb with fruit Babyfoods 17.00 mg 4% CNF
8574 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 17.00 mg 4% CNF
8575 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 17.00 mg 4% USDA_SR
8576 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 17.00 mg 4% USDA_SR
8577 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 17.00 mg 4% USDA_SR
8578 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 17.00 mg 4% USDA_SR
8579 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 17.00 mg 4% USDA_SR
8580 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 17.00 mg 4% USDA_SR
8581 Bread, cheese Baked Products 17.00 mg 4% USDA_SR
8582 Candies, caramels Sweets 17.00 mg 4% USDA_SR
8583 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 4% USDA_SR
8584 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 4% USDA_SR
8585 Kiwifruit, green, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8586 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8587 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 17.00 mg 4% USDA_SR
8588 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 17.00 mg 4% USDA_SR
8589 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 17.00 mg 4% USDA_SR
8590 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 17.00 mg 4% USDA_SR
8591 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 17.00 mg 4% USDA_SR
8592 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 17.00 mg 4% USDA_SR
8593 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 17.00 mg 4% USDA_SR
8594 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 17.00 mg 4% USDA_SR
8595 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 17.00 mg 4% USDA_SR
8596 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 17.00 mg 4% USDA_SR
8597 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 17.00 mg 4% USDA_SR
8598 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8599 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8600 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 17.00 mg 4% USDA_SR

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