Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 8551–8600 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Macaroni and cheese, frozen | Mixed Dishes | 17.00 mg | 4% | CNF |
| 8552 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 17.00 mg | 4% | CNF |
| 8553 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 17.00 mg | 4% | CNF |
| 8554 | Bread, cheese | Baked Products | 17.00 mg | 4% | CNF |
| 8555 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 17.00 mg | 4% | CNF |
| 8556 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 17.00 mg | 4% | CNF |
| 8557 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 17.00 mg | 4% | CNF |
| 8558 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8559 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8560 | Turkey, hen, leg, meat only, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8561 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 17.00 mg | 4% | CNF |
| 8562 | Stir fry with chicken | Mixed Dishes | 17.00 mg | 4% | CNF |
| 8563 | Bread pudding, with raisins, homemade | Baked Products | 17.00 mg | 4% | CNF |
| 8564 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 17.00 mg | 4% | CNF |
| 8565 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 17.00 mg | 4% | CNF |
| 8566 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 17.00 mg | 4% | CNF |
| 8567 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 17.00 mg | 4% | CNF |
| 8568 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 4% | CNF |
| 8569 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 17.00 mg | 4% | CNF |
| 8570 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 17.00 mg | 4% | CNF |
| 8571 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 17.00 mg | 4% | CNF |
| 8572 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 17.00 mg | 4% | CNF |
| 8573 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 17.00 mg | 4% | CNF |
| 8574 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 17.00 mg | 4% | CNF |
| 8575 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 17.00 mg | 4% | CNF |
| 8576 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 17.00 mg | 4% | CNF |
| 8577 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 17.00 mg | 4% | CNF |
| 8578 | Meatless, chicken | Legumes and Legume Products | 17.00 mg | 4% | CNF |
| 8579 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 17.00 mg | 4% | CNF |
| 8580 | Pepper, banana, raw | Vegetables and Vegetable Products | 17.00 mg | 4% | CNF |
| 8581 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 17.00 mg | 4% | CNF |
| 8582 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 17.00 mg | 4% | CNF |
| 8583 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 17.00 mg | 4% | CNF |
| 8584 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 17.00 mg | 4% | CNF |
| 8585 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 17.00 mg | 4% | CNF |
| 8586 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 17.00 mg | 4% | CNF |
| 8587 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 17.00 mg | 4% | CNF |
| 8588 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 17.00 mg | 4% | CNF |
| 8589 | Candies, caramel | Sweets | 17.00 mg | 4% | CNF |
| 8590 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 17.00 mg | 4% | CNF |
| 8591 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 17.00 mg | 4% | CNF |
| 8592 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 17.00 mg | 4% | CNF |
| 8593 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 17.00 mg | 4% | CNF |
| 8594 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 17.00 mg | 4% | CNF |
| 8595 | Muffin, plain, homemade, made with 2% milk | Baked Products | 17.00 mg | 4% | CNF |
| 8596 | French toast, homemade, with 2% milk and margarine | Baked Products | 17.00 mg | 4% | CNF |
| 8597 | French toast, frozen, ready to heat | Baked Products | 17.00 mg | 4% | CNF |
| 8598 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 17.00 mg | 4% | CNF |
| 8599 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 17.00 mg | 4% | CNF |
| 8600 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 17.00 mg | 4% | CNF |
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