Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 12978 foods.

# Food Category Per 100 g % DV Source
8601 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 4% USDA_SR
8602 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 4% USDA_SR
8603 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.00 mg 4% USDA_SR
8604 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 17.00 mg 4% USDA_SR
8605 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 17.00 mg 4% USDA_SR
8606 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 4% USDA_SR
8607 Egg custards, dry mix, prepared with 2% milk Sweets 17.00 mg 4% USDA_SR
8608 Puddings, coconut cream, dry mix, instant Sweets 17.00 mg 4% USDA_SR
8609 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
8610 Passion-fruit juice, purple, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8611 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8612 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 17.00 mg 4% USDA_SR
8613 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 17.00 mg 4% USDA_SR
8614 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 17.00 mg 4% USDA_SR
8615 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 17.00 mg 4% USDA_SR
8616 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 17.00 mg 4% USDA_SR
8617 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8618 Jerusalem-artichokes, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8619 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8620 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8621 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8622 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8623 Beef, carcass, separable lean and fat, choice, raw Beef Products 17.00 mg 4% USDA_SR
8624 Beef, carcass, separable lean and fat, select, raw Beef Products 17.00 mg 4% USDA_SR
8625 Beef, variety meats and by-products, kidneys, raw Beef Products 17.00 mg 4% USDA_SR
8626 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 17.00 mg 4% USDA_SR
8627 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 17.00 mg 4% USDA_SR
8628 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 17.00 mg 4% USDA_SR
8629 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.00 mg 4% USDA_SR
8630 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.00 mg 4% USDA_SR
8631 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 17.00 mg 4% USDA_SR
8632 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 17.00 mg 4% USDA_SR
8633 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 17.00 mg 4% USDA_SR
8634 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 17.00 mg 4% USDA_SR
8635 APPLEBEE'S, crunchy onion rings Restaurant Foods 17.00 mg 4% USDA_SR
8636 CRACKER BARREL, macaroni n' cheese Restaurant Foods 17.00 mg 4% USDA_SR
8637 Chicken, meatless Legumes and Legume Products 17.00 mg 4% USDA_SR
8638 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8639 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8640 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8641 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8642 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8643 Nuts, coconut cream, canned, sweetened Nut and Seed Products 17.00 mg 4% USDA_SR
8644 Beef, cured, pastrami Sausages and Luncheon Meats 17.00 mg 4% USDA_SR
8645 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 17.00 mg 4% USDA_SR
8646 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 17.00 mg 4% USDA_SR
8647 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 17.00 mg 4% USDA_SR
8648 Yogurt parfait, lowfat, with fruit and granola Fast Foods 17.00 mg 4% USDA_SR
8649 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 17.00 mg 4% USDA_SR
8650 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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