Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 12978 foods.

# Food Category Per 100 g % DV Source
8651 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 17.00 mg 4% USDA_SR
8652 Yogurt, plain, low fat Dairy and Egg Products 17.00 mg 4% USDA_SR
8653 Babyfood, vegetables, peas, strained Baby Foods 17.00 mg 4% USDA_SR
8654 Turkey, diced, light and dark meat, seasoned Poultry Products 17.00 mg 4% USDA_SR
8655 Turkey, retail parts, wing, meat and skin, raw Poultry Products 17.00 mg 4% USDA_SR
8656 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 17.00 mg 4% USDA_SR
8657 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 17.00 mg 4% USDA_SR
8658 Babyfood, prunes, without vitamin c, strained Baby Foods 17.00 mg 4% USDA_SR
8659 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 17.00 mg 4% USDA_SR
8660 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 17.00 mg 4% USDA_SR
8661 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 17.00 mg 4% USDA_SR
8662 Barbecue loaf, pork, beef Sausages and Luncheon Meats 17.00 mg 4% USDA_SR
8663 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.00 mg 4% USDA_SR
8664 Sauce, steak, tomato based Soups, Sauces, and Gravies 17.00 mg 4% USDA_SR
8665 Cookie, with peanut butter filling, chocolate-coated Baked Products 17.00 mg 4% USDA_SR
8666 Beef, chuck, roast, boneless, choice, raw Beef Products 16.99 mg 4% USDA_FF
8667 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 16.84 mg 4% USDA_FF
8668 Beef, ribeye, steak, boneless, choice, raw Beef Products 16.68 mg 4% USDA_FF
8669 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 16.64 mg 4% USDA_FF
8670 Chicken, wing, meat and skin, raw Poultry Products 16.53 mg 4% USDA_FF
8671 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 16.49 mg 4% USDA_FF
8672 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 16.41 mg 4% USDA_FF
8673 Fish, pollock, raw Finfish and Shellfish Products 16.10 mg 4% USDA_FF
8674 Beverages, Meal supplement drink, canned, peanut flavor Beverages 16.00 mg 4% USDA_SR
8675 Fast foods, sundae, strawberry Fast Foods 16.00 mg 4% USDA_SR
8676 Fast foods, shrimp, breaded and fried Fast Foods 16.00 mg 4% USDA_SR
8677 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4% USDA_SR
8678 Cream, half and half, fat free Dairy and Egg Products 16.00 mg 4% USDA_SR
8679 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8680 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8681 Ice cream cookie sandwich Dairy and Egg Products 16.00 mg 4% USDA_SR
8682 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 16.00 mg 4% USDA_SR
8683 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 16.00 mg 4% USDA_SR
8684 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 16.00 mg 4% USDA_SR
8685 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8686 Cookies, sugar wafers with creme filling, regular Baked Products 16.00 mg 4% USDA_SR
8687 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4% USDA_SR
8688 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 16.00 mg 4% USDA_SR
8689 Pancakes, blueberry, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
8690 Pie, banana cream, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
8691 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4% USDA_SR
8692 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 16.00 mg 4% USDA_SR
8693 Mother's loaf, pork Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8694 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8695 Honey roll sausage, beef Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8696 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8697 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 16.00 mg 4% USDA_SR
8698 Fast foods, biscuit, with egg and bacon Fast Foods 16.00 mg 4% USDA_SR
8699 Fast foods, biscuit, with egg and ham Fast Foods 16.00 mg 4% USDA_SR
8700 Cheese, goat, soft type Dairy and Egg Products 16.00 mg 4% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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