Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 12978 foods.

# Food Category Per 100 g % DV Source
8701 Cheese, low fat, cheddar or colby Dairy and Egg Products 16.00 mg 4% USDA_SR
8702 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 16.00 mg 4% USDA_SR
8703 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 16.00 mg 4% USDA_SR
8704 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 16.00 mg 4% USDA_SR
8705 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 16.00 mg 4% USDA_SR
8706 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 16.00 mg 4% USDA_SR
8707 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 16.00 mg 4% USDA_SR
8708 SILK Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8709 SILK Light Plain, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8710 SILK Light Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8711 SILK Light Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8712 SILK Very Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8713 Bologna, turkey Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8714 Ham, minced Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8715 Bologna, chicken, pork Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8716 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8717 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 16.00 mg 4% USDA_SR
8718 Carissa, (natal-plum), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8719 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 16.00 mg 4% USDA_SR
8720 Pancakes, plain, reduced fat Baked Products 16.00 mg 4% USDA_SR
8721 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8722 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8723 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8724 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8725 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8726 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 16.00 mg 4% USDA_SR
8727 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 16.00 mg 4% USDA_SR
8728 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8729 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8730 Bacon, turkey, unprepared Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8731 Bratwurst, veal, cooked Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8732 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 16.00 mg 4% USDA_SR
8733 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 16.00 mg 4% USDA_SR
8734 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 16.00 mg 4% USDA_SR
8735 Cake, fruitcake, commercially prepared Baked Products 16.00 mg 4% USDA_SR
8736 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
8737 Cookies, graham crackers, chocolate-coated Baked Products 16.00 mg 4% USDA_SR
8738 Croissants, butter Baked Products 16.00 mg 4% USDA_SR
8739 Pancakes, plain, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
8740 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 16.00 mg 4% USDA_SR
8741 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 16.00 mg 4% USDA_SR
8742 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8743 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 16.00 mg 4% USDA_SR
8744 SILK Plain, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8745 SILK Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8746 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8747 SILK Plus for Bone Health, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8748 SILK Plus Fiber, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8749 SILK Unsweetened, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8750 Milk shake, chocolate, thick Beverages 16.00 mg 4% CNF

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