Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751-8800 of 12978 foods.

# Food Category Per 100 g % DV Source
8751 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4% CNF
8752 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 16.00 mg 4% CNF
8753 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 16.00 mg 4% CNF
8754 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 16.00 mg 4% CNF
8755 Chicken, broiler, neck, meat, simmered Poultry Products 16.00 mg 4% CNF
8756 Chicken, broiler, wing, meat and skin, raw Poultry Products 16.00 mg 4% CNF
8757 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 16.00 mg 4% CNF
8758 Chicken, broiler, wing, meat and skin, stewed Poultry Products 16.00 mg 4% CNF
8759 Duck, domesticated, meat and skin, roasted Poultry Products 16.00 mg 4% CNF
8760 Turkey, all classes, meat and skin, raw Poultry Products 16.00 mg 4% CNF
8761 Turkey, all classes, dark meat and skin, roasted Poultry Products 16.00 mg 4% CNF
8762 Turkey, all classes, dark meat only, roasted Poultry Products 16.00 mg 4% CNF
8763 Turkey, broiler, meat and skin, raw Poultry Products 16.00 mg 4% CNF
8764 Turkey, broiler, dark meat and skin, roasted Poultry Products 16.00 mg 4% CNF
8765 Turkey, hen, meat only, raw Poultry Products 16.00 mg 4% CNF
8766 Turkey, hen, dark meat and skin, roasted Poultry Products 16.00 mg 4% CNF
8767 Turkey, hen, wing, meat and skin, raw Poultry Products 16.00 mg 4% CNF
8768 Turkey, tom, meat and skin, raw Poultry Products 16.00 mg 4% CNF
8769 Chicken, broiler, back, meat and skin, stewed Poultry Products 16.00 mg 4% CNF
8770 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 16.00 mg 4% CNF
8771 Wiener (frankfurter), turkey Sausages and Luncheon meats 16.00 mg 4% CNF
8772 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 16.00 mg 4% CNF
8773 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 16.00 mg 4% CNF
8774 Apple, dried, sulphured, uncooked Fruits and fruit juices 16.00 mg 4% CNF
8775 Boysenberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 4% CNF
8776 Carissa (natalplum), raw Fruits and fruit juices 16.00 mg 4% CNF
8777 Cherimoya, raw Fruits and fruit juices 16.00 mg 4% CNF
8778 Mammy-apple, raw Fruits and fruit juices 16.00 mg 4% CNF
8779 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 4% CNF
8780 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4% CNF
8781 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4% CNF
8782 Pork, mechanically separated, raw Pork Products 16.00 mg 4% CNF
8783 Ham, lean, canned Sausages and Luncheon meats 16.00 mg 4% CNF
8784 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 16.00 mg 4% CNF
8785 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 16.00 mg 4% CNF
8786 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
8787 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
8788 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
8789 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
8790 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 16.00 mg 4% CNF
8791 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4% CNF
8792 Radish, oriental (daikon), raw Vegetables and Vegetable Products 16.00 mg 4% CNF
8793 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 16.00 mg 4% CNF
8794 Mushroom, enoki, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
8795 Potato puff, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
8796 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 16.00 mg 4% CNF
8797 Squash, winter, butternut, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
8798 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4% CNF
8799 Nuts, ginkgo nuts, canned Nuts and Seeds 16.00 mg 4% CNF
8800 Beef, tongue, raw Beef Products 16.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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