Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 12978 foods.

# Food Category Per 100 g % DV Source
8801 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 16.00 mg 4% CNF
8802 Fish, pollock, (alaska), raw Finfish and Shellfish Products 16.00 mg 4% CNF
8803 Clam fritter Finfish and Shellfish Products 16.00 mg 4% CNF
8804 Veal, brain, braised Lamb, Veal and Game 16.00 mg 4% CNF
8805 Veal, kidney, raw Lamb, Veal and Game 16.00 mg 4% CNF
8806 Lamb, tongue, braised Lamb, Veal and Game 16.00 mg 4% CNF
8807 Cake, fruitcake, commercial Baked Products 16.00 mg 4% CNF
8808 Cookie, graham cracker, chocolate-coated Baked Products 16.00 mg 4% CNF
8809 Cookie, sugar wafer sandwich with cream filling Baked Products 16.00 mg 4% CNF
8810 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4% CNF
8811 Croissant, butter, commercial Baked Products 16.00 mg 4% CNF
8812 Muffin, blueberry, homemade, with 2% milk Baked Products 16.00 mg 4% CNF
8813 Pancake, plain, homemade Baked Products 16.00 mg 4% CNF
8814 Pancake, blueberry, homemade Baked Products 16.00 mg 4% CNF
8815 Pie, banana cream, homemade Baked Products 16.00 mg 4% CNF
8816 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4% CNF
8817 Dessert, egg custard, dry mix prepared with whole milk Sweets 16.00 mg 4% CNF
8818 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4% CNF
8819 Grains, hominy, canned, yellow Cereals, Grains and Pasta 16.00 mg 4% CNF
8820 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 16.00 mg 4% CNF
8821 Fast foods, breakfast, biscuit with egg and ham Fast Foods 16.00 mg 4% CNF
8822 Fast foods, dessert, animal crackers Fast Foods 16.00 mg 4% CNF
8823 Fast foods, dessert, sundae, strawberry Fast Foods 16.00 mg 4% CNF
8824 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 16.00 mg 4% CNF
8825 Fast foods, entree, shrimp, breaded and fried Fast Foods 16.00 mg 4% CNF
8826 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 16.00 mg 4% CNF
8827 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 16.00 mg 4% CNF
8828 Pepper, Hungarian, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
8829 Turkey, tom, wing, meat only, raw Poultry Products 16.00 mg 4% CNF
8830 Turkey, tom, thigh, meat, roasted Poultry Products 16.00 mg 4% CNF
8831 Turkey, tom, leg, meat, roasted Poultry Products 16.00 mg 4% CNF
8832 Turkey, tom, thigh, meat and skin, roasted Poultry Products 16.00 mg 4% CNF
8833 Onion, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% CNF
8834 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 16.00 mg 4% CNF
8835 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 16.00 mg 4% CNF
8836 Game meat, native, beaver, liver, raw Lamb, Veal and Game 16.00 mg 4% CNF
8837 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 16.00 mg 4% CNF
8838 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 16.00 mg 4% CNF
8839 Game meat, native, moose, liver, raw Lamb, Veal and Game 16.00 mg 4% CNF
8840 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 16.00 mg 4% CNF
8841 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 16.00 mg 4% CNF
8842 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 16.00 mg 4% CNF
8843 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4% CNF
8844 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
8845 Cake, shortcake, biscuit-type, homemade Baked Products 16.00 mg 4% CNF
8846 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
8847 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.00 mg 4% CNF
8848 Muffin, carrot, commercial Baked Products 16.00 mg 4% CNF
8849 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 16.00 mg 4% CNF
8850 Cretons Sausages and Luncheon meats 16.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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