Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 12978 foods.

# Food Category Per 100 g % DV Source
8851 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 16.00 mg 4% CNF
8852 Soup, lentil, homemade Soups, Sauces and Gravies 16.00 mg 4% CNF
8853 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 16.00 mg 4% CNF
8854 Zucchini, battered and fried Mixed Dishes 16.00 mg 4% CNF
8855 Spaghetti with cream sauce Mixed Dishes 16.00 mg 4% CNF
8856 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 16.00 mg 4% CNF
8857 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4% CNF
8858 Turkey, broiler, drumstick, meat only, roasted Poultry Products 16.00 mg 4% CNF
8859 Turkey, broiler, thigh, meat only, raw Poultry Products 16.00 mg 4% CNF
8860 Lemon chicken, restaurant prepared Mixed Dishes 16.00 mg 4% CNF
8861 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 16.00 mg 4% CNF
8862 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 16.00 mg 4% CNF
8863 Yogourt, soy, fruit flavoured Dairy and Egg Products 16.00 mg 4% CNF
8864 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 16.00 mg 4% CNF
8865 Dessert, frozen, ice cream cookie sandwich Sweets 16.00 mg 4% CNF
8866 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 16.00 mg 4% CNF
8867 Yogourt, goat, vanilla flavoured Dairy and Egg Products 16.00 mg 4% CNF
8868 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 16.00 mg 4% CNF
8869 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 16.00 mg 4% CNF
8870 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 16.00 mg 4% CNF
8871 Deli-meat, summer sausage Sausages and Luncheon meats 16.00 mg 4% CNF
8872 Cretons, veal Sausages and Luncheon meats 16.00 mg 4% CNF
8873 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4% CNF
8874 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4% CNF
8875 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4% CNF
8876 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 16.00 mg 4% CNF
8877 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 16.00 mg 4% CNF
8878 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 16.00 mg 4% CNF
8879 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4% USDA_SR
8880 Restaurant, Chinese, lemon chicken Restaurant Foods 16.00 mg 4% USDA_SR
8881 Nance, canned, syrup, drained Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8882 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 16.00 mg 4% USDA_SR
8883 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 16.00 mg 4% USDA_SR
8884 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 16.00 mg 4% USDA_SR
8885 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 16.00 mg 4% USDA_SR
8886 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 16.00 mg 4% USDA_SR
8887 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 16.00 mg 4% USDA_SR
8888 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 16.00 mg 4% USDA_SR
8889 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 16.00 mg 4% USDA_SR
8890 Pork, fresh, backribs, separable lean and fat, raw Pork Products 16.00 mg 4% USDA_SR
8891 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 16.00 mg 4% USDA_SR
8892 Pork, ground, 84% lean / 16% fat, raw Pork Products 16.00 mg 4% USDA_SR
8893 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8894 Radishes, oriental, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8895 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8896 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8897 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8898 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8899 Peppers, hungarian, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8900 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.00 mg 4% USDA_SR

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