Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 12978 foods.

# Food Category Per 100 g % DV Source
8901 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 4% USDA_SR
8902 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 16.00 mg 4% USDA_SR
8903 Egg custards, dry mix, prepared with whole milk Sweets 16.00 mg 4% USDA_SR
8904 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 16.00 mg 4% USDA_SR
8905 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 16.00 mg 4% USDA_SR
8906 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4% USDA_SR
8907 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 16.00 mg 4% USDA_SR
8908 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8909 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8910 Pork, cured, ham, separable fat, boneless, heated Pork Products 16.00 mg 4% USDA_SR
8911 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8912 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8913 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8914 Mushrooms, enoki, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8915 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.00 mg 4% USDA_SR
8916 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.00 mg 4% USDA_SR
8917 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.00 mg 4% USDA_SR
8918 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4% USDA_SR
8919 Hominy, canned, white Cereal Grains and Pasta 16.00 mg 4% USDA_SR
8920 Wheat flour, white, cake, enriched Cereal Grains and Pasta 16.00 mg 4% USDA_SR
8921 Hominy, canned, yellow Cereal Grains and Pasta 16.00 mg 4% USDA_SR
8922 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 16.00 mg 4% USDA_SR
8923 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 16.00 mg 4% USDA_SR
8924 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4% USDA_SR
8925 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 16.00 mg 4% USDA_SR
8926 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 16.00 mg 4% USDA_SR
8927 Mammy-apple, (mamey), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8928 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8929 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8930 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8931 Onions, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8932 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8933 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8934 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8935 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8936 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8937 Nuts, ginkgo nuts, canned Nut and Seed Products 16.00 mg 4% USDA_SR
8938 Beef, variety meats and by-products, tongue, raw Beef Products 16.00 mg 4% USDA_SR
8939 KFC, biscuit Fast Foods 16.00 mg 4% USDA_SR
8940 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8941 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 16.00 mg 4% USDA_SR
8942 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 16.00 mg 4% USDA_SR
8943 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 16.00 mg 4% USDA_SR
8944 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 16.00 mg 4% USDA_SR
8945 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.00 mg 4% USDA_SR
8946 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8947 Milk shakes, thick chocolate Dairy and Egg Products 16.00 mg 4% USDA_SR
8948 Yogurt, vanilla, low fat. Dairy and Egg Products 16.00 mg 4% USDA_SR
8949 Yogurt, vanilla, non-fat Dairy and Egg Products 16.00 mg 4% USDA_SR
8950 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 16.00 mg 4% USDA_SR

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