Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 12978 foods.

# Food Category Per 100 g % DV Source
8951 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8952 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8953 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8954 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8955 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 16.00 mg 4% USDA_SR
8956 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 16.00 mg 4% USDA_SR
8957 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 16.00 mg 4% USDA_SR
8958 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8959 Bratwurst, pork, beef, link Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8960 Ham, chopped, not canned Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8961 Ham and cheese loaf or roll Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8962 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8963 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 16.00 mg 4% USDA_SR
8964 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8965 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8966 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 16.00 mg 4% USDA_SR
8967 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8968 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8969 Mushroom, pioppini Vegetables and Vegetable Products 15.99 mg 4% USDA_FF
8970 Kiwifruit, green, raw Fruits and Fruit Juices 15.70 mg 4% USDA_FF
8971 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 15.68 mg 4% USDA_FF
8972 Rutabaga, peeled, raw Vegetables and Vegetable Products 15.44 mg 4% USDA_FF
8973 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 15.29 mg 4% USDA_FF
8974 Yogurt, plain, nonfat Dairy and Egg Products 15.21 mg 4% USDA_FF
8975 Juice, prune, shelf-stable Fruits and Fruit Juices 15.21 mg 4% USDA_FF
8976 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4% USDA_FF
8977 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4% USDA_FF
8978 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 15.10 mg 4% USDA_FF
8979 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 15.00 mg 4% USDA_SR
8980 McDONALD'S, BIG BREAKFAST Fast Foods 15.00 mg 4% USDA_SR
8981 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
8982 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 15.00 mg 4% USDA_SR
8983 Babyfood, dinner, beef with vegetables Baby Foods 15.00 mg 4% USDA_SR
8984 Duck, domesticated, meat and skin, raw Poultry Products 15.00 mg 4% USDA_SR
8985 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
8986 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
8987 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
8988 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
8989 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
8990 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
8991 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
8992 Cake, coffeecake, cheese Baked Products 15.00 mg 4% USDA_SR
8993 Danish pastry, cheese Baked Products 15.00 mg 4% USDA_SR
8994 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 15.00 mg 4% USDA_SR
8995 Pie, lemon meringue, commercially prepared Baked Products 15.00 mg 4% USDA_SR
8996 Phyllo dough Baked Products 15.00 mg 4% USDA_SR
8997 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 15.00 mg 4% USDA_SR
8998 Danish pastry, lemon, unenriched Baked Products 15.00 mg 4% USDA_SR
8999 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 15.00 mg 4% USDA_SR
9000 Picnic loaf, pork, beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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