Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 12978 foods.

# Food Category Per 100 g % DV Source
9001 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9002 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9003 Frankfurter, pork Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9004 Frankfurter, meat Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9005 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9006 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9007 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 15.00 mg 4% USDA_SR
9008 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 15.00 mg 4% USDA_SR
9009 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 15.00 mg 4% USDA_SR
9010 Beef, New Zealand, imported, sweetbread, raw Beef Products 15.00 mg 4% USDA_SR
9011 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 15.00 mg 4% USDA_SR
9012 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9013 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9014 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 15.00 mg 4% USDA_SR
9015 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 15.00 mg 4% USDA_SR
9016 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 15.00 mg 4% USDA_SR
9017 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 15.00 mg 4% USDA_SR
9018 Babyfood, potatoes, toddler Baby Foods 15.00 mg 4% USDA_SR
9019 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
9020 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
9021 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9022 Bologna, chicken, pork, beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9023 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9024 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9025 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9026 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9027 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9028 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9029 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9030 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 15.00 mg 4% USDA_SR
9031 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 15.00 mg 4% USDA_SR
9032 Soymilk, chocolate, unfortified Legumes and Legume Products 15.00 mg 4% USDA_SR
9033 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
9034 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9035 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9036 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9037 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9038 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9039 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9040 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
9041 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
9042 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
9043 Frankfurter, meat, heated Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9044 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 15.00 mg 4% USDA_SR
9045 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 15.00 mg 4% USDA_SR
9046 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 15.00 mg 4% USDA_SR
9047 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4% USDA_SR
9048 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 15.00 mg 4% USDA_SR
9049 Pie crust, standard-type, dry mix Baked Products 15.00 mg 4% USDA_SR
9050 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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