Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 12978 foods.

# Food Category Per 100 g % DV Source
9051 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 15.00 mg 4% USDA_SR
9052 Muffins, blueberry, toaster-type, toasted Baked Products 15.00 mg 4% USDA_SR
9053 Pancakes, buttermilk, prepared from recipe Baked Products 15.00 mg 4% USDA_SR
9054 Danish pastry, raspberry, unenriched Baked Products 15.00 mg 4% USDA_SR
9055 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 15.00 mg 4% CNF
9056 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 15.00 mg 4% CNF
9057 Chicken, broiler, gizzard, raw Poultry Products 15.00 mg 4% CNF
9058 Chicken, broiler, heart, raw Poultry Products 15.00 mg 4% CNF
9059 Duck, domesticated, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9060 Turkey, all classes, neck, meat only, raw Poultry Products 15.00 mg 4% CNF
9061 Turkey, broiler, dark meat only, raw Poultry Products 15.00 mg 4% CNF
9062 Turkey, broiler, leg, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9063 Turkey, broiler, leg, meat only, raw Poultry Products 15.00 mg 4% CNF
9064 Turkey, broiler, wing, meat only, raw Poultry Products 15.00 mg 4% CNF
9065 Turkey, hen, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9066 Turkey, tom, dark meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9067 Turkey, tom, dark meat only, roasted Poultry Products 15.00 mg 4% CNF
9068 Turkey, tom, leg, meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9069 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 15.00 mg 4% CNF
9070 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 15.00 mg 4% CNF
9071 Chicken, broiler, skin only, roasted Poultry Products 15.00 mg 4% CNF
9072 Chicken, broiler, back, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9073 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4% CNF
9074 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 15.00 mg 4% CNF
9075 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4% CNF
9076 Soup, tomato, canned, condensed Soups, Sauces and Gravies 15.00 mg 4% CNF
9077 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 4% CNF
9078 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 15.00 mg 4% CNF
9079 Deli-meat, mock chicken loaf Sausages and Luncheon meats 15.00 mg 4% CNF
9080 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 15.00 mg 4% CNF
9081 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
9082 Java-plum, raw Fruits and fruit juices 15.00 mg 4% CNF
9083 Lemon peel, raw Fruits and fruit juices 15.00 mg 4% CNF
9084 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
9085 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF
9086 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 4% CNF
9087 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF
9088 Pork, spleen, braised Pork Products 15.00 mg 4% CNF
9089 Pork, cured, ham, whole, lean and fat Pork Products 15.00 mg 4% CNF
9090 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9091 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9092 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 15.00 mg 4% CNF
9093 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% CNF
9094 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9095 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% CNF
9096 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% CNF
9097 Potato salad, homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
9098 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9099 Corn pudding , homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
9100 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 15.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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