Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 12978 foods.

# Food Category Per 100 g % DV Source
9101 Cabbage, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
9102 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% CNF
9103 Mushroom, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% CNF
9104 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% CNF
9105 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9106 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9107 Beef, brain, pan-fried Beef Products 15.00 mg 4% CNF
9108 Beef, tongue, simmered Beef Products 15.00 mg 4% CNF
9109 Malted milk, chocolate flavour, powder, milk whole milk Beverages 15.00 mg 4% CNF
9110 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 15.00 mg 4% CNF
9111 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4% CNF
9112 Coffee cake, cheese Baked Products 15.00 mg 4% CNF
9113 Danish pastry, cheese Baked Products 15.00 mg 4% CNF
9114 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 15.00 mg 4% CNF
9115 Pie, lemon meringue, commercial Baked Products 15.00 mg 4% CNF
9116 Pie crust, standard-type, dry mix, unprepared Baked Products 15.00 mg 4% CNF
9117 Pie crust, standard type, frozen, ready-to-bake Baked Products 15.00 mg 4% CNF
9118 Phyllo dough Baked Products 15.00 mg 4% CNF
9119 Muffin, blueberry, toaster-type, toasted Baked Products 15.00 mg 4% CNF
9120 Pancake, buttermilk, homemade Baked Products 15.00 mg 4% CNF
9121 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 15.00 mg 4% CNF
9122 Bannock Baked Products 15.00 mg 4% CNF
9123 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 15.00 mg 4% CNF
9124 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 15.00 mg 4% CNF
9125 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 15.00 mg 4% CNF
9126 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 15.00 mg 4% CNF
9127 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 15.00 mg 4% CNF
9128 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 15.00 mg 4% CNF
9129 Fast foods, side dish, potato, mashed Fast Foods 15.00 mg 4% CNF
9130 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.00 mg 4% CNF
9131 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 15.00 mg 4% CNF
9132 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.00 mg 4% CNF
9133 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 15.00 mg 4% CNF
9134 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.00 mg 4% CNF
9135 Pepper, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4% CNF
9136 Turkey, tom, drumstick, meat, roasted Poultry Products 15.00 mg 4% CNF
9137 Turkey, tom, wing, meat, roasted Poultry Products 15.00 mg 4% CNF
9138 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9139 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 15.00 mg 4% CNF
9140 Cream, sour, light Dairy and Egg Products 15.00 mg 4% CNF
9141 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 15.00 mg 4% CNF
9142 Soup, pea, low sodium, water added Soups, Sauces and Gravies 15.00 mg 4% CNF
9143 Pineapple, canned, juice pack, drained Fruits and fruit juices 15.00 mg 4% CNF
9144 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 4% CNF
9145 Plant-based beverage, soy, unenriched, chocolate Beverages 15.00 mg 4% CNF
9146 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 15.00 mg 4% CNF
9147 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 15.00 mg 4% CNF
9148 Cabbage, mustard, with salt Vegetables and Vegetable Products 15.00 mg 4% CNF
9149 Tomato sauce, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
9150 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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