Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 12978 foods.

# Food Category Per 100 g % DV Source
9151 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 15.00 mg 4% CNF
9152 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4% CNF
9153 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 15.00 mg 4% CNF
9154 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 15.00 mg 4% CNF
9155 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 15.00 mg 4% CNF
9156 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 15.00 mg 4% CNF
9157 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 15.00 mg 4% CNF
9158 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 15.00 mg 4% CNF
9159 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 15.00 mg 4% CNF
9160 Salmonberry, raw Fruits and fruit juices 15.00 mg 4% CNF
9161 Beef, tripe, simmered Beef Products 15.00 mg 4% CNF
9162 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
9163 Egg substitute, liquid, fat free Dairy and Egg Products 15.00 mg 4% CNF
9164 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4% CNF
9165 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
9166 Sugar pie, 1 crust, homemade Baked Products 15.00 mg 4% CNF
9167 Cake, gingerbread, dry mix, prepared, without icing Baked Products 15.00 mg 4% CNF
9168 Dessert, pudding, rice, with raisins, homemade Sweets 15.00 mg 4% CNF
9169 Salad, caesar, homemade Mixed Dishes 15.00 mg 4% CNF
9170 Sandwich, hot chicken Mixed Dishes 15.00 mg 4% CNF
9171 Stir fry with beef and broccoli Mixed Dishes 15.00 mg 4% CNF
9172 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 15.00 mg 4% CNF
9173 Turkey, hen, wing, meat only, raw Poultry Products 15.00 mg 4% CNF
9174 Turkey, all classes, thigh, meat only, raw Poultry Products 15.00 mg 4% CNF
9175 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9176 Turkey, all classes, drumstick, meat only, roasted Poultry Products 15.00 mg 4% CNF
9177 Turkey, all classes, wing, meat only, raw Poultry Products 15.00 mg 4% CNF
9178 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9179 Turkey, broiler, thigh, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9180 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 15.00 mg 4% CNF
9181 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 15.00 mg 4% CNF
9182 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.00 mg 4% CNF
9183 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% CNF
9184 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 15.00 mg 4% CNF
9185 Potato salad with egg Mixed Dishes 15.00 mg 4% CNF
9186 Ravioli, cheese-filled, canned Mixed Dishes 15.00 mg 4% CNF
9187 Yogourt, goat, fruit flavoured Dairy and Egg Products 15.00 mg 4% CNF
9188 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 15.00 mg 4% CNF
9189 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 15.00 mg 4% CNF
9190 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 15.00 mg 4% CNF
9191 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 15.00 mg 4% CNF
9192 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 15.00 mg 4% CNF
9193 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 15.00 mg 4% CNF
9194 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 15.00 mg 4% CNF
9195 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 15.00 mg 4% CNF
9196 Fast food, biscuit Fast Foods 15.00 mg 4% CNF
9197 Babyfood, fruit, jarred, prunes Babyfoods 15.00 mg 4% CNF
9198 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.00 mg 4% CNF
9199 Babyfood, meat, pork, puree Babyfoods 15.00 mg 4% CNF
9200 Babyfood, meat, turkey, puree Babyfoods 15.00 mg 4% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free